https://www.empoweredbycathy.com/blog daily 0.75 2023-07-15 https://www.empoweredbycathy.com/blog/2022/1/12/whats-your-word-for-2022 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/cc0cabdd-1feb-4e49-b669-daa683f249e5/1.png Blog - What’s your word for 2022? https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/72301659-a2a8-42ca-9773-24eb42810e06/2.png Blog - What’s your word for 2022? - as·cen·sion The root of the word ascension derives from the Latin word ascendere, meaning "to mound, ascend, go up." https://www.empoweredbycathy.com/blog/2021/8/16/rents-do-you-think-your-need-for-adventure-gets-lost-in-the-realm-of-parenthood monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1629156042163-Y2OGQA9VSGHPZV66CWJE/G0041323.JPG Blog - Parents do you think your need for adventure gets lost in the realm of parenthood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1629155868012-KMH1V4TX3MFPTR101WGZ/G0041374.JPG Blog - Parents do you think your need for adventure gets lost in the realm of parenthood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbycathy.com/blog/2021/8/16/choosing-the-l-love-that-is monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1629136094948-2HPZ805MHS6IBKJDPF9G/tempImagej92AyL.gif Blog - Choosing the L - LOVE that is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbycathy.com/blog/2021/8/4/i-am-as-strong-as-the-women-who-stand-next-to-me monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1628117141236-HNUMSZW61GXNPHC82M2Z/2.png Blog - I am as strong as the women who stand next to me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1628117261319-0QVI2OSOR40LHXMENWBB/1.png Blog - I am as strong as the women who stand next to me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbycathy.com/blog/2021/8/2/abundance-is-my-birthright monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1628006014239-GZAQEII3IQFPT3IUSGC6/tempImageYeojvw.gif Blog - Abundance is my Birthright - Abundance is Your Birthright You are worthy of the good health, peace, wealth that you desire. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1628006236161-H3RQZ453E3B3O290SF87/tempImage6erUxo.gif Blog - Abundance is my Birthright Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’ into their lifestyle through , having an empowered , ways to stay committed by honoring your body through & nourishing your soul through . ❤︎ https://www.empoweredbycathy.com/blog/2021/7/4/moms-take-the-trip monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1625411502613-UNDVBP7B70ANZJW0G0LZ/IMG_0991.JPG Blog - Moms Take The Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1625411618922-WSPP9SG7FC9VFGWAN8ZD/IMG_0988.JPG Blog - Moms Take The Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbycathy.com/blog/becausepostpartumisforever monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1623519784444-V8JBPFF9A53X71K3HE4R/IMG_0128+2.JPG Blog - Because Postpartum is Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1623519844326-SJD481SKUQGE9764UB5M/IMG_0129+2.JPG Blog - Because Postpartum is Forever - Make it stand out “So I fasted and called on my ancestors.” https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1623520145612-UFQKLH9KP7MR4WSO8SIY/IMG_0126+2.JPG Blog - Because Postpartum is Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredbycathy.com/blog/2021/5/25/postpartum-healing-is-a-journey-within-itself monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1621915569584-7W25777T8OXL4BST82ZS/IMG_9245.JPG Blog - Postpartum Healing is a Journey within itself https://www.empoweredbycathy.com/blog/2021/3/30/spring-inner-cleaning monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1617149322567-3E0EW5VWF4VYL447K8N9/IMG_4861.JPG Blog - Spring Inner Cleaning https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1617149172123-X8JS6E5EYYACJ3AY9797/IMG_4862.JPG Blog - Spring Inner Cleaning https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1617145732629-6OVLE2CV1RGLW2XVXYZK/IMG_1367-1.jpg Blog - Spring Inner Cleaning https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1617147987825-GYB4FOKNVCA4KSEAW6KK/chakras.jpg Blog - Spring Inner Cleaning https://www.empoweredbycathy.com/blog/2021/2/8/lets-grow-sis monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1612843574333-35089Z42E6EVGXPPRW9D/290C054D-E719-4D5C-9CC8-DE2044B3811C.PNG Blog - Lets Grow Sis https://www.empoweredbycathy.com/blog/2020/12/15/5mgmm0tr5mjsokxdn62cenqo5qgaw6 monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1608271993723-4UFNVJ9DPNSG2S2D6EW3/F4030AF4-5E65-45CD-B117-15EDDDF5059C+2.JPG Blog - Sage & Smudge Sticks - How, When & Why You Should Start https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1608277606930-I8D0IF0SOIY4RUP25979/Journaling+Workshop.jpg Blog - Sage & Smudge Sticks - How, When & Why You Should Start White Sage White Sage is a very powerful tool for clearing negative energy. White sage is known for its antibacterial properties as well as one of the highest quality and one of the most commonly used. It is associated with purity and has a strong and heavy presence. It's definitely useful for when you need a major space cleansing. Rosemary Rosemary helps strengthen the memory and help the brain. It promotes confidence and invigorates the mind. Can be used for many purposes, including healing, energy cleansing, removing negative energy, and ritual ceremonies. It's common to smudge rosemary for increased energy and clarity of mind. Rosemary is the elephant of herbs. It never forgets. Rosemary will give your home an uplifting scent. Flower + White Sage The Flower Sage Smudge stick is one of my favorites. The roses add a touch of beauty and give it a beautiful aroma when burning. This includes white sage wrapped in roses or customized with your favorite flowers. Black Sage Black Sage is used to encourage dreams and visions. Also great for increasing positive energy in your home. Black Sage is an herb of introspection and inner healing. Great to be burned before bedtime, as it aids in restful sleep and pleasant dreams. Black Sage is used for, shamanic journeying, and for protection during such excursions. https://www.empoweredbycathy.com/blog/2020/7/15/y- monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1594854438958-JCMHKFKTD409E1BFUAXX/IMG_9737+2.jpg Blog - Y , ! https://www.empoweredbycathy.com/blog/2020/birth-story monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1589301815423-3NUAG6LX1WH4XDLKKNUK/IMG_5215.JPG Blog - My birth story https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1589217362892-IVA7P9QDOCFPO9RKL4UN/IMG_8579.jpg Blog - My birth story https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1589216836510-P1JHVQQTBZZV4HBKPNJR/IMG_4857.jpg Blog - My birth story https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1589216931699-OBQB564C5RXCUTUUWRUA/IMG_5387.jpg Blog - My birth story https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1589211527709-I6TDLXZF303OWO8M8NBD/IMG_7415+2.jpg Blog - My birth story https://www.empoweredbycathy.com/blog/2020/4/27/taking-inventory-on-postpartum-body-during-weight-loss-journey monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1588018491114-O2WZO5TGAPJW9REWAJEI/IMG_4081.JPG Blog - Taking Inventory on Postpartum Body during Weight loss Journey https://www.empoweredbycathy.com/blog/2020/4/16/sciatica-pain-relief-stretches monthly 0.5 2020-04-16 https://www.empoweredbycathy.com/blog/2020/4/1/progress-not-perfection monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1585779820950-80A8UIFTDIAP67NOXU2W/IMG_2399.jpg Blog - Progress Not Perfection https://www.empoweredbycathy.com/blog/2020/3/23/all-the-feels monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1585007224458-P33M74UMJ6QWTP18PUBC/IMG_2215.jpg Blog - All the feels https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1585007298221-Q1MQFZXW4HVHDAY4Y63L/IMG_2216.jpg Blog - All the feels https://www.empoweredbycathy.com/blog/2020/3/11/its-been-a-day-but-its-all-worth-it monthly 0.5 2020-03-11 https://www.empoweredbycathy.com/blog/2020/2/29/u11oscjmyxhudq3leaf3nocbpim0mg monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1582996997237-1M8DBL7T50DX250DRB38/IMG_0762.jpg Blog - Affirming Motherhood - New Moms Affirmations Pt2 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1582997508259-I5CXWM6AZIDJW94AURXM/IMG_4782.jpg Blog - Affirming Motherhood - New Moms Affirmations Pt2 https://www.empoweredbycathy.com/blog/2020/2/28/affirming-motherhood-new-moms-affirmations-pt1 monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1582912126924-X08XOMY3LLNX8MBV9WEY/IMG_0775.jpg Blog - Affirming Motherhood - New Moms Affirmations Pt1 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1582912721490-MJGBG430DCXQ3SGKT6SC/IMG_6452.JPG Blog - Affirming Motherhood - New Moms Affirmations Pt1 https://www.empoweredbycathy.com/blog/2019/12/19/c93lqrtxb22wi6wz1pv8ki0any9p15 monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1576815787049-LHYZ12VD0Y0WTE87VFOO/IMG_6052+%281%29.jpg Blog - A fed baby, is a happy baby 2 month old Aria-Soleil https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1576879955159-JO95TH85KU00F30WCC4W/A57B6EED-AD53-4EF6-B584-605AD55D84C7.jpg Blog - A fed baby, is a happy baby https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1576881087667-3I1MVX76Z2J404OQK29G/IMG_7618.jpg Blog - A fed baby, is a happy baby https://www.empoweredbycathy.com/blog/2019/8/16/some-feelings-we-sometimes-dont-share-as-expectant-mothers monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1565969338033-22VS9IAUFS6N8SXTPTNX/FullSizeRender+2.jpg Blog - Some feelings we sometimes don't share as expectant mothers https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1565969542814-I4BU3CWNZVY24OAEA71J/IMG_8580.jpg Blog - Some feelings we sometimes don't share as expectant mothers https://www.empoweredbycathy.com/blog/2019/7/12/youbelonghere-too monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1562937466798-1C05M837KNOGGOVQEUAW/IMG_6355.jpg Blog - You Belong Here... too https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1562937552834-YZSJQYFJCD7XZZU1JYAW/IMG_1953.JPG Blog - You Belong Here... too https://www.empoweredbycathy.com/blog/2019/6/6/surrender monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1559866031928-EFTEFGW2J5YFJMJM1XTC/image1-2.jpeg Blog - Surrender https://www.empoweredbycathy.com/blog/2019/4/9/starting-over monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1554826152270-6VYA5HCI7B8FUPB8EZUJ/images-1.jpeg Blog - Starting Over https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1554826214214-0F7QUXR3VTRQLDJI2140/images.jpeg Blog - Starting Over https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1554824706556-8N170X4BC6MY6O0YC1O8/IMG_7418+2.JPG Blog - Starting Over https://www.empoweredbycathy.com/blog/2019/3/6/what-does-fit-mean-to-you monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1551892922245-MK0JVFXZC03JICP70ODE/To+be+fit.png Blog - What does "FIT" mean to you? https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1551896870535-JNIW59G1E1TYNRA6W7UH/images-1.jpeg Blog - What does "FIT" mean to you? https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1551897064977-1CALYWGHV61MMUQ337PK/images.jpeg Blog - What does "FIT" mean to you? https://www.empoweredbycathy.com/blog/2019/1/10/2n9zyeje5wov1qtyw1i4d16rsg0nvh monthly 0.5 2019-01-19 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1547146663580-7J7CSWTAJ23OMPB69HX3/image2-5.jpeg Blog - Writing New Chapters With the Help of a Winters Sun Rise https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1547145923357-NM0KWHTS9LYNEYKID2R9/image1-11.jpeg Blog - Writing New Chapters With the Help of a Winters Sun Rise With tears of joy I walked through our condo for the last time (alone) that we called home for years the sun once again came to shine on me. I felt a wave of emotions because in this very room I prayed, fasted, cried, created, nursed, made love and everything in between. My goodness I’m so blessed I thought. Blessed beyond belief. https://www.empoweredbycathy.com/blog/2019/1/3/rvpufmh8cqn1rx3bsavodzyojpi9fg monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1546561750522-J699GZZF35A757IBNE80/IMG_0107.jpg Blog - Are you READY to Rise UP? https://www.empoweredbycathy.com/blog/2019/1/3/l00wtrusrpkt4xg3pdutgu7hvia58f monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1546543027949-3VQ4IZPCSTCJ3JV8X9GV/image-asset.jpeg Blog - Happy New Year https://www.empoweredbycathy.com/blog/2018/12/14/dont-look-what-you-been-through monthly 0.5 2019-01-19 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1544803210854-HFJFMAFIPI5WHT2XWNOB/image1-10.jpg Blog - Evolving From What I've Been Through https://www.empoweredbycathy.com/blog/2018/11/22/t-is-for-transformation-a-glimpse-into-shaunts-new-workout-program monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1542900518193-BQAMP2DHDU8NSHOI9VYW/Snapseed+2.jpg Blog - T is for Transformation - A Glimpse into ShaunT’s new Workout Program https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1542901496807-PUUUSCV6Y1ZB1WK92CJ3/IMG_9058.PNG Blog - T is for Transformation - A Glimpse into ShaunT’s new Workout Program https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1542901556199-0BBGY5SWEKBQ4M3TBI2B/IMG_8992.JPG Blog - T is for Transformation - A Glimpse into ShaunT’s new Workout Program https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1542901497714-HGTCABQQQR5N3P3FKJDA/IMG_9059.PNG Blog - T is for Transformation - A Glimpse into ShaunT’s new Workout Program https://www.empoweredbycathy.com/blog/2018/10/30/2018-has-been-too-transformational-not-to monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1540918532241-7GWY6X0C7AN4I1AYWFRP/image1-7.jpeg Blog - 2018 has been too transformational not to... https://www.empoweredbycathy.com/blog/2018/10/17/spanx-um-no-thanx monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1539812789650-AOW9QSBINJGWFGDCL87M/cameraRollTempImage.JPG Blog - Spanx um No Thanx https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1539812562434-VRJH1CKXXMAQ0638OZXU/IMG_8481.JPG Blog - Spanx um No Thanx https://www.empoweredbycathy.com/blog/2018/10/16/mce monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1539690615814-3SDYSNHPYF8P0HXSLH87/IMG_7999.PNG Blog - MCE https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1539706052352-8RKHASZF1LT4WLFNRI8V/IMG_1988.JPG Blog - MCE https://www.empoweredbycathy.com/blog/2018/10/4/t-is-for-transformation monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1538687571291-XVO4WT7REZ0AXJCG8PRN/maxresdefault.jpg Blog - T is for Transformation -- A Glimpse into ShaunT’s new Workout Program https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1538693292242-710UPH0EXPD1QU5X7ZRJ/IMG_6894.jpg Blog - T is for Transformation -- A Glimpse into ShaunT’s new Workout Program https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1538694070687-8D68Q5XQUR14UNBKV7J5/IMG_7384-2.JPG Blog - T is for Transformation -- A Glimpse into ShaunT’s new Workout Program - Keep me lifted! I represent YOU! 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These are the soul foods we will focus on in my Empowered by Cathy program and revisit this periodically to track progress and results. Fill out Form to TODAY to schedule your Discovery Session! https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/4c9bbe77-f401-4bbe-84b7-e966b250c646/eileen-pan-5d5DSRQ5dUc-unsplash.jpg Coach with Cathy https://www.empoweredbycathy.com/coachwithcathy-1 daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611946936467-SVVG1OS9WD52U4Y8AWHR/IMG_2262.JPG Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611904775040-QD9JB15YM3OFGHBLQIJM/IMG_2261.JPG Coach with Cathy (Copy) Coach with Cathy https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945581451-VIYPX1PUELG80GCCAV9R/14987979564858212362.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945587943-REWGUSCK44QRDLD3NW7I/17634450963750314025.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945599370-SS9K1P2WSW171RUUPJCV/image2+%286%29+%281%29.jpeg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945605582-W1V4RN670AKTMLF4NYX7/14987979567959375882.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945618578-06H24A3LZXOS5OEC9YC2/IMG_0897+%281%29.JPG Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945636992-SMH5HN4AX3JBCK1OBH2M/IMG_1626+%281%29.JPG Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945648378-9VS9BTMX7CDRE60HPNU5/IMG_0115+2+%281%29.JPG Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945654808-XV6P7MEROBCQAI8EQTQI/IMG_0945.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945669582-J5YT401HI1IXT37MIVXS/IMG_0946.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611945698747-O6JG23XKLRA14P8B4RAL/10800567136.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611946054375-VJIGZK95XWDXYNUIY60P/14987979567920316426.jpg Coach with Cathy (Copy) https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1611905208671-CJ6J3IYZV2F3CSW98N40/image-asset.png Coach with Cathy (Copy) Circle of Life. These are the soul foods we will focus on in my Empowered by Cathy program and revisit this periodically to track progress and results. Get Started TODAY! https://www.empoweredbycathy.com/babymoonbirthandwellness daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/a8b4ddb3-eaa9-4040-8047-0b9901baa4bd/Screenshot+2025-10-23+at+12.16.31%E2%80%AFPM.png Baby Moon Birth & Wellness https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1623480537227-OJ0C5VUK8TSTHO0OWJ45/sincerely-media-9s7EOmv2HDA-unsplash.jpg Baby Moon Birth & Wellness https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/0fb99720-f355-47b1-98b1-685e3c4a28f9/IMG_1360.jpg Baby Moon Birth & Wellness Picture of Bain Fey, a Tradition Postpartum Haitian 7 Blend of Herbs for a Bath and Postpartum Ceremony making the new Mother feel restored, renewed and loved post birth, abortion, miscarriage. It is ancient medicinal and spiritual healing at its core. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/1ea36062-141a-4504-aae8-da669bc8d493/0d45d9b6-d768-45ce-a468-8866c63b7e6e.jpg Baby Moon Birth & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/81f1ae3f-5052-4c29-baf9-2901736c034d/IMG_1862.jpg Baby Moon Birth & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/a3ca2054-483d-407e-a670-26606e7af177/IMG_6948.jpg Baby Moon Birth & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/3f3025d9-d997-4895-9a21-a3cf58835bd1/tempImageZQSgYn.jpg Baby Moon Birth & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/ac5b3b77-4199-436e-980a-2d767279834a/IMG_4461.jpg Baby Moon Birth & Wellness Cathleen is a Certified Full Spectrum Doula, Womb Practitioner empowering birthing mothers and families. A CLC trainee (certified lactation consultant in training) through the Healthy Children Project & ALPP. Cathleen also comes with a background in Integrative & Intuitive Wellness Coaching through Institute of Integrative Nutrition demonstrating a love for empowering women through every journey of their life paths and uses different modalities for healing and self care. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/70a5e07c-53aa-4e5d-8adc-c0cd78712f3d/FSD_PD.jpg Baby Moon Birth & Wellness https://www.empoweredbycathy.com/retreat-meditation-header-moksha daily 0.75 2021-09-22 https://www.empoweredbycathy.com/mothersblessing daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/7d46e8e8-dc99-47d0-92c5-2a76a126731f/IMG_1781.jpg Mothers Blessing https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/5ceb2089-dcf3-4485-8062-3b4ca557d6ec/26737dc5-69f7-44d0-85b1-80e82493e62b.JPG Mothers Blessing - A sacred foot bath where water is blessed with powerful wisdom and affirmations used to cleanse the feet of Mother being Blessed. https://www.empoweredbycathy.com/retreat-meditation-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.empoweredbycathy.com/retreat-hm101-header-moksha daily 0.75 2025-05-08 https://www.empoweredbycathy.com/retreat-hm101-divider-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.empoweredbycathy.com/retreat-hm101-info-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.empoweredbycathy.com/retreat-backpacking-header-moksha daily 0.75 2025-05-08 https://www.empoweredbycathy.com/closingofthebonesceremony daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/aca09447-9c8e-4f0a-9bb0-4c7a5ac983e0/IMG_3432.jpg Closing of the Bones Ceremony https://www.empoweredbycathy.com/closing-of-the-bones-ceremony-copy daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/aca09447-9c8e-4f0a-9bb0-4c7a5ac983e0/IMG_3432.jpg Closing of the Bones Ceremony (Copy) https://www.empoweredbycathy.com/heart-womb-reclamation-ceremony daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/a71bd209-33c2-4d0a-b314-d805ca66f24e/Screenshot+2025-10-27+at+7.45.41%E2%80%AFPM.png Heart & Womb Reclamation Ceremony https://www.empoweredbycathy.com/haitian-postpartum-bath-bain-fey daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/a77cbc85-7853-4bde-b547-314a774afef3/IMG_4837.png Haitian Postpartum Bath ~ Bain Fey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/94351b1e-6df0-4890-97d1-f292862187e4/IMG_4835.jpg Haitian Postpartum Bath ~ Bain Fey https://www.empoweredbycathy.com/womb-healing daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/8ba3ccc6-f9e7-45ba-a03a-63fa5a106391/IMG_4723.jpeg Womb Healing https://www.empoweredbycathy.com/closing-of-the-bones-ceremony-copy-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/59e901fdcf81e0b9b3fa8db2/aca09447-9c8e-4f0a-9bb0-4c7a5ac983e0/IMG_3432.jpg Closing of the Bones Ceremony (Copy)