Greetings Divine Souls,

Thank you so much for taking this step and honoring the awakening of your spirituality and doing so by using tools from the Divine Soul Fast. As you may know, fasting are very personal. It’s not something you announce to the world. It is something between you and God.

Thank you for leaning in and putting your souls' desires into action. The world needs your light in FULL spectrum.

The Divine Soul Fast was created by me an avid faster. I fast at least once a year for the past 8 years. It has shaped me and my love for helping others find their inner (God)dess. We all have gifts and we all have work to do. Whether it’s to heal, forgive, surrender, love. Many of us are webbed in generational curses in which are blocking us from serving in our highest vibration.

The Divine Soul Fast is a prompted fast. You’ll need a candle, You’ll need a journal, and you’ll need to bring your full self and whole truths and requests to this experience.

Honored to share this piece of fruit with you that has been harvesting for some time. If you have not yet downloaded your copy of the Divine Soul Fast click here and let’s get started.

Juicing for the divine soul fast…

One of my favorite parts of this fast was incorporating juicing. For almost a decade I’ve found a love for juicing my fruits and vegetables. There are so many benefits and people would always ask me questions about my juicing and smoothies I’d make so it was my desire to somehow merge two very powerful tools in my spiritual and healing journey. This was to add juicing, green juices to this fast.

Juicing brings me joy. The washing and chopping of the ingredients, the sound of the juicer, and then that first sip. I truly love it. This was also something my son found joy helping me do and I'd teach him what the vegetables were. He'd call out the vegetables by name as he'd put them in the juicer it was pure joy and it made this healthy experience fun.

After fasting for 14hrs I decided to start with a fresh-pressed juice. It’s recommended to drink 16-32oz and it is filling, satisfying, and also a great way not to overeat when it’s time to break fast and begin eating solid foods. It is saying to the body I am still in control over how I fuel my body. It is truly soothing to your soul.

While fasting I strongly encourage you to drink plenty of water and stay caffeine-free. Some herbal teas are ok (add some raw organic honey if you like) you’re welcome 😊

Fasting is spiritual. It is the time when you find the most peace and clarity. It’s you hearing the voice of God because you have limited the distractions and the presence of the divine is redefined.

Ase,

Cathleen