Photo taken by Inka Originals
My mission is to facilitate transformative 1:1 soul sessions that inspire healing, self-awareness, and radical self-love. Through a nurturing and non-judgmental environment, I guide individuals in finding their purpose, embracing their authentic selves, and cultivating a spiritual and sovereign mindset. My aim is to empower individuals to live with intention, align with their true essence, and contribute meaningfully to the world around them.
Wellness through primary foods {see diagram below}is where we truly embody the essence of feeling awakened, aligned, and empowered. The understanding that everything is connected, from our relationship with the foods we eat, our intimate relationships, how we think, our careers, and how we were raised all-encompassing the unique and beautiful and intricate beings we are today. I have created a 6-month Wellness Empowerment Program where I serve as your guide and supportive coach empowering you to take responsibility for your growth and healing experience. Everything happens in the circle. The growth, the healing, the awakening, and alignment. Even the hurt. But definitely the breakthrough and achievement of your personal and wellness goals.
What we know to be the foods that truly feed us. This feeds our soul while. Primary Foods is what truly fuels us beyond the foods we eat. During our Empowered by Cathy program, we will dive deeper into Primary Foods and do check-ins to see where we need to focus more to truly have you feeling whole and balanced.
All sessions are personalized and guided with your success and result in mind. Some common areas we will discuss are weight management, energy & emotional wellness, food cravings, sleep, energy, stress management, and gut health/digestion. Clients ranging from stay-at-home mothers, working professionals, corporate both management level and supporting staff. All can benefit from using tools from the Empowered by Cathy Program. Teaching you how to be more mindful, and happy beings full of purpose and understanding. Over a course of 3-6 months, we dive into primary foods to help you heal and live a full life, and have your wellness awakening.
