Coach with Cathy
Mission Statement:
My mission is to facilitate transformative 1:1 soul sessions that inspire healing, self-awareness, and radical self-love. Through a nurturing and non-judgmental environment, I guide individuals in finding their purpose, embracing their authentic selves, and cultivating a spiritual and sovereign mindset. My aim is to empower individuals to live with intention, align with their true essence, and contribute meaningfully to the world around them.
Photo taken by Inka Originals
What you get:
Each Session Begins & End with Guided Meditation & Reflection
Bi-Weekly or Monthly 60min 1:1 Soul Session Calls via Zoom.
Personalized Resources for to create & develop habits that are sustainable to carry you to through the program and this 3-6month journey.
Step by Step strategies on how to implement the 4M (Movement, Mindset, Mindful Eating & Mentorship) philosophy into your everyday life.
Monthly assessments on your own individualized Circle of Life chart.
Becoming Empowered Journal (e-book)
Divine Soul Juicing Recipes a Guide to juicing & recipes ( e-book)
Divine Soul Fast (e-book)
Guided meditation
Virtual Body Movement Sessions (TBD)
Sound Healing Sessions
Access to Alignment Circles
Access to Annual Vision Boarding Workshop
Who I coach:
I coach mothers, busy women who are find themselves mindlessly on the hamster wheel who barely come up for air even to breathe.
Corporate leaders who go into work day in and day out and are yearning for MORE and have yet to identify what that more is.
All women, who sit at a cubicle or desk and wonder, what am I doing here?
Women who are on a spiritual quest and are experiencing loneliness.
Women who are searching for a sacred space to talk through their thoughts & ideas in a non-biased, judgmental manner to find clarity and develop next steps.
You, if you are looking to LIVE a healthier, more sustainable lifestyle. Looking to get fit mentally, physically, spiritually, and/or financially.
How I Coach you!
Our Soul Sessions start with ground and breath work. I coach you using intuitive methods. YOU lead the call, as I serve as your mirror suggesting tools and serve as your resourceful guide. As a result of my well-being program through Empowered by Cathy Soul Sessions coaching, women who have lost their sense of self in their careers struggled with finding their purpose, struggling with weight loss, emotional eating, have now interrupted negative patterns adopting new positive ones using tools I’ve provided. They have shed unwanted weight both from their bodies and their lives.
Not all Transformations are made equal! But they are all amazing. Read some testimonials below. Start from where you are today no matter what your goals are. Ready to enroll? Click the link below.
Read what others had to say about the Empowered by Cathy Coaching Program…
“I love it. Cathleen is very inspirational and keeps me going. I like her attention to details”
“Working with Coach Cat leaves me feeling empowered, inspired, and motivated!”
“I have gotten amazing results working with coach Cat! I got into the best shape of my life after having my 2 boys!!!”
“She’s so perfect when it comes to encouragement, follow-ups and she’s super friendly. I felt so good and inspired working with Coach Cathy. ”
Circle of Life. These are the soul foods we will focus on in my Empowered by Cathy program and revisit this periodically to track progress and results. Fill out Form to TODAY to schedule your Discovery Session!
