Abundance is Your Birthright

You are worthy of the good health, peace, wealth that you desire.

Abundance is my birthright ✨
Comment “Yes” is you’re claiming this over your life.

I remember when I first began adopting this new mindset. It slowly started happening in 2017. At least that's when I can recall BOLDLY accepting the assignment. I had been slowly stepping into my sense of self-discovery and leaping heart wide open into the wellness realm. Becoming certified as Integrative Nutrition Coach, I had already been making my own changes and supporting women since 2015 but in 2018 while taking a shower I heard a voice say you have to go to California. It wasn’t subtle either. I immediately hit my girls up and started planning to go for my birthday in February.

But as the universe would have it I wouldn’t go in February as I planned but would go as it was designed in May 2018. In LaJolla I had my breakthrough. I got the answers, the tools, the excitement, the confirmation. I feel like that trip was the anointing oil my spirit needed.

I had just left my corporate job of 11yrs a few months prior in March and I just kept stepping out on faith ever since.

When did you realize that abundance was your birthright?

It’s okay if you were today years old. Now that you know, manifest accordingly 💫

Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’𝐬 into their lifestyle through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, having an empowered 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, ways to stay committed by honoring your body through 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & nourishing your soul through 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩. ❤︎

I’ve had quite a few mommas reach out to me about their struggles with postpartum. Mommas complaining about their mommy pouch, and more recently those who have #diastasisrecti as I do. This is a separation in your abdomen that can happen while growing a baby, which can be frustrating because it may seem like no matter what you do your stomach just doesn’t get flat. The #4thtrimester can be rough. It’s not just 6wks, 3mths, or 42wks. 🗣Postpartum is forever. 

Mommas, there is hope. This all requires healing. Healing sometimes takes time. Keep in mind there are some workouts you simply shouldn’t be doing and a trained expert can tell you that. There are many workouts I don’t do because I know it will only make things worse or prolong the healing process. 

I have dedicated my time to learning how to heal my gut, my diastasis recti, and today’s 2nd workout was dedicated solely to postpartum healing, breathing exercises, and healing and strengthening my core muscles (front and back). 

We carried beautiful life into this world. It took 10mths to do so. Take the same time and dedication to healing.