This chapter is all about diving deeper. Its led me to deciding love is all I want to offer. I’ve fought. I’ve defended. Ive offended. I’ve accumulated things and titles. I’ve denied myself and others of the highest level of love because love was a struggle. Love has been complicated. It has been a lot of red. It took me so many years, and hurts to realize love is not red hot but a cool shade of blue. Thank you Jada Pinkett Smith for this #gentlereminder 

For those who don’t know cause I never want to assume. I have been on this self love, wellness spiritual journey for some time now. I didn’t realize it’s been all my life. I thought this started about 12yrs ago before I had my son Axis. But recently I’ve been reminded that when you’ve felt unloved and have had to fight for nearly everything you have you begin to have this woe is me mentality and think fighting is part of love. Being confrontational and comparing pain is love. 

You begin thinking love through trauma is love and normalize it. But when get a taste of LOVE and it’s warmth or cooling off when that’s what you need you’re like oh shit I’ve had it all wrong. 

Like too many conditions. Too many restrictions. Can’t make mistakes. 

Referring back to my previous post about seeing oneself with the way God sees me/us. When you start looking at everything like that it’s totally blue and not red hot. 

Source has blessed me immensely. 

Self awareness can only be found from source energy. No matter how much you try to find it in relationships, friendships, in our children, our careers or things. 

Love is a journey. 

Love is letting someone just be who they are. Letting them find their way like you’re finding yours. Self love is saying what is me choosing this type of love say about me.

We’re all still learning and healing through a hurt, maybe a childhood trauma, learning and for those who choose to go deeper (daily) have choosing to recognize the depth and layers of our ego. 

You/WE are not the exception. We’re not special. Laying the sword down is crucial. Especially for my fighters. Or the wait let me explain type of person. Not defending. Not commanding or forcing. 

When you are seeking certain levels in understanding, in life conflict with present itself. It’s here to teach. Life is about learning. I’m learning it’s about accepting, it’s about being intentional and mindfully making choices. 

So much to learn. So much to let go off and unpack. And only one source to surrender to. And the right answer is always LOVE. 

Some questions that keep coming up for me and I’d love your feedback on is how has your definition of love impacted how you love and who you show up to be? 

What is it now teaching you? 

Abundance is Your Birthright

You are worthy of the good health, peace, wealth that you desire.

Abundance is my birthright ✨
Comment “Yes” is you’re claiming this over your life.

I remember when I first began adopting this new mindset. It slowly started happening in 2017. At least that's when I can recall BOLDLY accepting the assignment. I had been slowly stepping into my sense of self-discovery and leaping heart wide open into the wellness realm. Becoming certified as Integrative Nutrition Coach, I had already been making my own changes and supporting women since 2015 but in 2018 while taking a shower I heard a voice say you have to go to California. It wasn’t subtle either. I immediately hit my girls up and started planning to go for my birthday in February.

But as the universe would have it I wouldn’t go in February as I planned but would go as it was designed in May 2018. In LaJolla I had my breakthrough. I got the answers, the tools, the excitement, the confirmation. I feel like that trip was the anointing oil my spirit needed.

I had just left my corporate job of 11yrs a few months prior in March and I just kept stepping out on faith ever since.

When did you realize that abundance was your birthright?

It’s okay if you were today years old. Now that you know, manifest accordingly 💫

Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’𝐬 into their lifestyle through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, having an empowered 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, ways to stay committed by honoring your body through 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & nourishing your soul through 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩. ❤︎

I’ve had quite a few mommas reach out to me about their struggles with postpartum. Mommas complaining about their mommy pouch, and more recently those who have #diastasisrecti as I do. This is a separation in your abdomen that can happen while growing a baby, which can be frustrating because it may seem like no matter what you do your stomach just doesn’t get flat. The #4thtrimester can be rough. It’s not just 6wks, 3mths, or 42wks. 🗣Postpartum is forever. 

Mommas, there is hope. This all requires healing. Healing sometimes takes time. Keep in mind there are some workouts you simply shouldn’t be doing and a trained expert can tell you that. There are many workouts I don’t do because I know it will only make things worse or prolong the healing process. 

I have dedicated my time to learning how to heal my gut, my diastasis recti, and today’s 2nd workout was dedicated solely to postpartum healing, breathing exercises, and healing and strengthening my core muscles (front and back). 

We carried beautiful life into this world. It took 10mths to do so. Take the same time and dedication to healing.

Greetings Empowered Ones,

Energy is everything.

Some may know that everything that I use as a tool, I share. Sharing tools to rid the blocks and negative energies are vital.

I made some smudge sticks in the spring of 2019, while pregnant with Baby Moon, I got as far as taking pretty pictures of them but never shared them with a soul. My husband and I ended up smudging our home with it.

Clearing energy is everything. Specifically when it’s off, stagnant, and negative.
Smudging is something I remember ever since I was younger. During ceremonies, rituals, New Year blessing of our home. It is something I have added to my own prayer and meditation practice.

2020 has been a rollercoaster of a year. A year whereas a collective there is a certain unveiling happening. Many are seeking. There have been so many waves of emotions this year. I normally smudge my home or space whenever I feel the energy is low. When there is a feeling of anxiety, sadness, low vibration, I sage. I smudge myself, my home, my workspace, even my phone.

About a month ago creating smudge sticks came up again and I’m being obedient and offering them. These sage or smudge sticks are all handmade by me and made with so much love and good vibes. 

First, some may be wondering, so here are some answers to FAQs

What is smudging? What is sage used for?

This is not a trend. I repeat this is not a trend. It is an ancient spiritual ritual. Sage or smudging is used for multiple purposes. It’s great for expelling negative energies. It is powerful with intention setting and prayer. It is derived from our Native Indigenous brothers and sisters as it is used for ceremonies, medicinal purposes, and rituals. These are mother nature’s herbs and medicines so they have medicinal properties when used properly. 

What is the difference between Sage and Palo Santo? 

Smudging with a Sage removes ALL energy. Palo Santo is also known as “holy wood” bringing good energy back into spaces.  When used together it is a powerful tool. 

When do I smudge? 

Moving into your new home/space. 

Before leaving your home.

When feeling drained especially after having company. 

At the start of each day. 

Whenever you feel stagnant energy or feeling down. 

How do I Smudge Space / Home? 

First, open windows to let out unwanted energy. Start by smudging yourself always. Starting with your crown (top of your heart) to your feet. Then smudge each room, each corner of your living space/home/office. Prayers are sent to you with each purchase to guide you if you are unsure of what to say. 

How to use:
Burn your Sage stick and let the smoke permeate and cleanse. Waft the sage smoke with the feather so that the smoke cleanses the entire room. Once done, snuff out the fire against an abalone shell, store away in the included pouch and save for later use.

Burning Instructions: Light the wand from the top end and place the burning wand on a safe surface.

Set Your Intention:
While you are saging your home/space, make sure that you have a focused intention in mind. These smudge sticks come complete with a few prayers for guidance in case you don’t know what to say while smudging your space. You can use these prayers or say your own.

*Always make sure that your smudge stick is completely out when done blessing / saging your space.

Some benefits of smudging include but not limited to: 

• Clearing negative energy

• Improving mood

• Natures antidepressant

• Cleaning air

• Cleansing space, objects, and self.

• Improved sleep.

The types of sage wands I’ll be offering are white sage, white sage + rosemary, flower white sage, black sage, black sage + rosemary.

White Sage

White Sage is a very powerful tool for clearing negative energy. White sage is known for its antibacterial properties as well as one of the highest quality and one of the most commonly used. It is associated with purity and has a strong and heavy presence. It's definitely useful for when you need a major space cleansing.

Rosemary

Rosemary helps strengthen the memory and help the brain. It promotes confidence and invigorates the mind. Can be used for many purposes, including healing, energy cleansing, removing negative energy, and ritual ceremonies. It's common to smudge rosemary for increased energy and clarity of mind. Rosemary is the elephant of herbs. It never forgets. Rosemary will give your home an uplifting scent.

Flower + White Sage 

The Flower Sage Smudge stick is one of my favorites. The roses add a touch of beauty and give it a beautiful aroma when burning. This includes white sage wrapped in roses or customized with your favorite flowers. 

Black Sage

Black Sage is used to encourage dreams and visions. Also great for increasing positive energy in your home. Black Sage is an herb of introspection and inner healing. Great to be burned before bedtime, as it aids in restful sleep and pleasant dreams. Black Sage is used for, shamanic journeying, and for protection during such excursions.

If this moves you to get your own sage visit my shop for some handmade good vibe bundles for you and your high vibes.

Wholly & Healed