Abundance is Your Birthright

You are worthy of the good health, peace, wealth that you desire.

Abundance is my birthright ✨
Comment “Yes” is you’re claiming this over your life.

I remember when I first began adopting this new mindset. It slowly started happening in 2017. At least that's when I can recall BOLDLY accepting the assignment. I had been slowly stepping into my sense of self-discovery and leaping heart wide open into the wellness realm. Becoming certified as Integrative Nutrition Coach, I had already been making my own changes and supporting women since 2015 but in 2018 while taking a shower I heard a voice say you have to go to California. It wasn’t subtle either. I immediately hit my girls up and started planning to go for my birthday in February.

But as the universe would have it I wouldn’t go in February as I planned but would go as it was designed in May 2018. In LaJolla I had my breakthrough. I got the answers, the tools, the excitement, the confirmation. I feel like that trip was the anointing oil my spirit needed.

I had just left my corporate job of 11yrs a few months prior in March and I just kept stepping out on faith ever since.

When did you realize that abundance was your birthright?

It’s okay if you were today years old. Now that you know, manifest accordingly 💫

Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’𝐬 into their lifestyle through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, having an empowered 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, ways to stay committed by honoring your body through 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & nourishing your soul through 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩. ❤︎

Happy Monday Empowered Ones

One thing about me. I’m gonna stay prayed up and when I get tired I’m going to chill and rest...on the word, rely on a higher strength greater than my own and PIVOT accordingly and respectfully. 

Stay Empowered my beautiful people!! 

This verse came to me yesterday in my daily prayer & devotional time. I felt it in every single fiber of my being. I pray that it encourages a Queen today (whenever you read it) 

So oftentimes we let our circumstances outweigh the gift of the breath in our lungs, the favor and mercy we’ve been given in the past, we forget who is in TOTAL control of our future and who’s we belong to. 

This morning while laying in the bed with Baby Moon 🌙 and Axis I was reminded that this is the plan! This is why you do what you do! Friends, coaching is MY calling. Being of service to women to be reminded that SHE is promised MORE and to the truth, the journey is part of my MISSION. 

I write this today as I close yet another chapter of this manuscript of life. 

There are no stutter steps or false starts only pivots. Steps have been ordered and blessed in advance even when we can’t see the entire staircase. I am in full belief of that and am a living example of that my loves TRUST. 

Are you desiring more growth in this season? 

Are you living up to your full potential? 

Are you trying to figure out what you’re passionate about? 

What are the cycles that you feel/find keep you stuck or from reaching your goals? 

Anyone who is seeking you will answer yes to one or all of these questions. Almost 6 years ago I became what is now referred to as a fitness influencer. 3 yrs ago I took dived in the heart center first to serve my tribe and became a certified Integrative Nutrition Wellness Coach and I haven’t stopped training, living in purpose, doing the work ever since and today a much-needed spark was lit. I’ve worked tirelessly to offer this to you and package it to serve you with my 4M System™ 

◦ Movement

◦ Mindful Eating

◦ Mindset 

◦ Mentorship 

Sis, divine timing is a real thing. 

Let’s grow together Queens!
www.empoweredbycathy.com/coachwithCathy start your sessions with me Next Week 

There are certain things I wish I could do over. Being a better mother in the beginning is by far one of them. I became an instant mom as a bonus mom. Then less than 2yrs after I gave birth to our daughter. 

When I look back my kids got the rest of me. They did. After working in a fast paced stressful environment that I felt stifled in, where I felt I wasn’t growing in as a person. 

They (my kids) got what I had left which was the bare minimum. And no I wasn’t the worst but I wasn’t my best. That’s tough to share but looking back I can say that. Just as many women who are still trying to be THE BEST mom but always feel like they’re failing no matter what they do. I felt like so many people were judging me (oh and they were) watching me, heck I judged me. I compared myself to other moms. But what I should’ve been more focused on was ME. If I wanted to be better I should’ve focused on BETTERING ME. At all costs.

Queens YOU are your BEST investment. 

We can’t be better moms, wives, coaches, (insert your titles here) if we don’t focus on bettering the spirit of said person within first. Also if there are underlying things that need to be dealt with.

So I began focusing on bettering myself. 

Focused on my wellbeing. 

Focused on my perception of what mothering meant, why I thought I was falling short and how it correlated to who I am. I starting mommying the way I knew how. 

Instead of believing I didn’t measure up. I just showed up more. I put myself out there. Even when I knew I’d get hurt, fall short. I gave myself grace.

My family, my children began getting the best of me when I started BEING my best. 

I started being my BEST. When I started FEELING my best. I started feeling my best when I started going INWARD. Leaning INWARD. I began saying YES more to my well-being. 

I challenged everything I knew about me. More prayer. Spiritual fasts. I ate differently. I became more consistent in my workouts, my nutrition, what I watched, the books I read, the ENERGY I welcomed into my space.

It was a decision to go passed the surface level. To keep doing the work and stop searching outside of myself and knowing that whatever it is I wanted to be better at I could be but I had to be willing to do the work and be WILLING to go passed the surfaces and perceptions and the judgment and guilt. 

This made all the difference and allowed me to grow and make mistakes without being myself up about it. 

Above all else I had to realize my BEST would look different each and everyday and acknowledging that, honoring that has been so comforting and freeing and has allowed me to grow into and more towards my best mothering self. 

Now I don’t really GAF what anyone has to say, (not as much as I use to) or what anyone thinks. People will judge the crap out of you and still got a whole pile of stuff within their own lives and relationships that they need to focus on and remedy yet don’t. 

Everyone has their own work to do. Everyone.

Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution