Goddess,

There’s something I want us to talk about: CONSISTENCY.

Womb care isn’t meant to be something we only reach for when something feels wrong.

It’s a relationship.

And just like any relationship, connection is built by intentionality and consistently showing up.

If you steam once every few months, get a womb massage whenever you can squeeze one in and then forget about it, you may find yourself feeling like you’re starting over each time.

Because the deeper work isn’t only in the massage.

It isn’t only in the herbs.

It’s in what happens when you create a practice of listening to your body.

How does my womb feel today?

What am I noticing during my cycle? or now that I no longer have a cycle.

Where am I holding tension?

What emotions have been coming up lately?

What does my body need from me right now?

These are questions we rarely have space to ask when we’re not taking the time to care for ourselves.

Put yourself on the schedule.

Your womb-care routine doesn’t have to be elaborate.

Most days it may look like warming a little Womb Love Oil between your hands and gently massaging your womb.

Another day it may be preparing your Womb Health Yoni Steam Herbal Blend and intentionally creating space to sit, breathe, reflect and reconnect when steaming is appropriate for your body.

Other days, womb care may simply be placing your hands over your womb, taking a few deep breaths, journaling, resting, moving your body, hydrating or paying attention to what’s happening throughout your cycle.

You don't have to do everything every day.

But there is something powerful about continuing to show up.

Because eventually you begin recognizing your patterns.

You become more familiar with your cycle.

You notice changes in your body sooner.

You learn what brings you comfort.

And most importantly, you begin developing a deeper relationship with yourself.

This is why I don't want womb care to become another thing you try to squeeze into your already-full life.

As a Womb Practitioner my hope is that you tending to yourself becomes part of the way you live.

So this week, ask yourself:

When was the last time I intentionally checked in with my womb, not because something was wrong, but simply because she deserved my attention?

Both were created to complement an intentional womb-care practice and are available through Wholly & Healed at whollyandhealed.com.

With love,
Cathleen

September Openings in Rockland County, NY

• Womb Healing Sessions

• Yoni Steaming

• Womb Massages

Friday 9/4 - 10:30 - 1:00pm

Friday 9/11 - 10:30 - 1:00pm

Monday 9/14 - 11:00 - 1:00pm

Friday 9/25 - 10:30 - 1:00pm

Monday 9/28 - 11:00 - 1:00pm

For NEW Clients, Book Your Consultation Today by filling out Womb Assessment Intake Form!

WOMB HEALING & SELF CARE ESSENTIALS

We love an opportunity to wind down, turn on some music, grab a notebook and scribe all our desires while doing a 15min yoni steam! That's all it takes to stop and listen and see what comes up.

Don't forget to massage your ovaries. We forget about the hidden parts of us. Do your womb massage after a bath/shower or before bed. Thank us later.

Herbal Bath Post Birth, Loss, Miscarriage, Abortion

A Day Retreat you didn't know you needed!

Abundance is Your Birthright

You are worthy of the good health, peace, wealth that you desire.

Abundance is my birthright ✨
Comment “Yes” is you’re claiming this over your life.

I remember when I first began adopting this new mindset. It slowly started happening in 2017. At least that's when I can recall BOLDLY accepting the assignment. I had been slowly stepping into my sense of self-discovery and leaping heart wide open into the wellness realm. Becoming certified as Integrative Nutrition Coach, I had already been making my own changes and supporting women since 2015 but in 2018 while taking a shower I heard a voice say you have to go to California. It wasn’t subtle either. I immediately hit my girls up and started planning to go for my birthday in February.

But as the universe would have it I wouldn’t go in February as I planned but would go as it was designed in May 2018. In LaJolla I had my breakthrough. I got the answers, the tools, the excitement, the confirmation. I feel like that trip was the anointing oil my spirit needed.

I had just left my corporate job of 11yrs a few months prior in March and I just kept stepping out on faith ever since.

When did you realize that abundance was your birthright?

It’s okay if you were today years old. Now that you know, manifest accordingly 💫

Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’𝐬 into their lifestyle through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, having an empowered 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, ways to stay committed by honoring your body through 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & nourishing your soul through 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩. ❤︎

Happy Monday Empowered Ones

One thing about me. I’m gonna stay prayed up and when I get tired I’m going to chill and rest...on the word, rely on a higher strength greater than my own and PIVOT accordingly and respectfully. 

Stay Empowered my beautiful people!! 

This verse came to me yesterday in my daily prayer & devotional time. I felt it in every single fiber of my being. I pray that it encourages a Queen today (whenever you read it) 

So oftentimes we let our circumstances outweigh the gift of the breath in our lungs, the favor and mercy we’ve been given in the past, we forget who is in TOTAL control of our future and who’s we belong to. 

This morning while laying in the bed with Baby Moon 🌙 and Axis I was reminded that this is the plan! This is why you do what you do! Friends, coaching is MY calling. Being of service to women to be reminded that SHE is promised MORE and to the truth, the journey is part of my MISSION. 

I write this today as I close yet another chapter of this manuscript of life. 

There are no stutter steps or false starts only pivots. Steps have been ordered and blessed in advance even when we can’t see the entire staircase. I am in full belief of that and am a living example of that my loves TRUST. 

Are you desiring more growth in this season? 

Are you living up to your full potential? 

Are you trying to figure out what you’re passionate about? 

What are the cycles that you feel/find keep you stuck or from reaching your goals? 

Anyone who is seeking you will answer yes to one or all of these questions. Almost 6 years ago I became what is now referred to as a fitness influencer. 3 yrs ago I took dived in the heart center first to serve my tribe and became a certified Integrative Nutrition Wellness Coach and I haven’t stopped training, living in purpose, doing the work ever since and today a much-needed spark was lit. I’ve worked tirelessly to offer this to you and package it to serve you with my 4M System™ 

◦ Movement

◦ Mindful Eating

◦ Mindset 

◦ Mentorship 

Sis, divine timing is a real thing. 

Let’s grow together Queens!
www.empoweredbycathy.com/coachwithCathy start your sessions with me Next Week 

There are certain things I wish I could do over. Being a better mother in the beginning is by far one of them. I became an instant mom as a bonus mom. Then less than 2yrs after I gave birth to our daughter. 

When I look back my kids got the rest of me. They did. After working in a fast paced stressful environment that I felt stifled in, where I felt I wasn’t growing in as a person. 

They (my kids) got what I had left which was the bare minimum. And no I wasn’t the worst but I wasn’t my best. That’s tough to share but looking back I can say that. Just as many women who are still trying to be THE BEST mom but always feel like they’re failing no matter what they do. I felt like so many people were judging me (oh and they were) watching me, heck I judged me. I compared myself to other moms. But what I should’ve been more focused on was ME. If I wanted to be better I should’ve focused on BETTERING ME. At all costs.

Queens YOU are your BEST investment. 

We can’t be better moms, wives, coaches, (insert your titles here) if we don’t focus on bettering the spirit of said person within first. Also if there are underlying things that need to be dealt with.

So I began focusing on bettering myself. 

Focused on my wellbeing. 

Focused on my perception of what mothering meant, why I thought I was falling short and how it correlated to who I am. I starting mommying the way I knew how. 

Instead of believing I didn’t measure up. I just showed up more. I put myself out there. Even when I knew I’d get hurt, fall short. I gave myself grace.

My family, my children began getting the best of me when I started BEING my best. 

I started being my BEST. When I started FEELING my best. I started feeling my best when I started going INWARD. Leaning INWARD. I began saying YES more to my well-being. 

I challenged everything I knew about me. More prayer. Spiritual fasts. I ate differently. I became more consistent in my workouts, my nutrition, what I watched, the books I read, the ENERGY I welcomed into my space.

It was a decision to go passed the surface level. To keep doing the work and stop searching outside of myself and knowing that whatever it is I wanted to be better at I could be but I had to be willing to do the work and be WILLING to go passed the surfaces and perceptions and the judgment and guilt. 

This made all the difference and allowed me to grow and make mistakes without being myself up about it. 

Above all else I had to realize my BEST would look different each and everyday and acknowledging that, honoring that has been so comforting and freeing and has allowed me to grow into and more towards my best mothering self. 

Now I don’t really GAF what anyone has to say, (not as much as I use to) or what anyone thinks. People will judge the crap out of you and still got a whole pile of stuff within their own lives and relationships that they need to focus on and remedy yet don’t. 

Everyone has their own work to do. Everyone.