This chapter is all about diving deeper. Its led me to deciding love is all I want to offer. I’ve fought. I’ve defended. Ive offended. I’ve accumulated things and titles. I’ve denied myself and others of the highest level of love because love was a struggle. Love has been complicated. It has been a lot of red. It took me so many years, and hurts to realize love is not red hot but a cool shade of blue. Thank you Jada Pinkett Smith for this #gentlereminder 

For those who don’t know cause I never want to assume. I have been on this self love, wellness spiritual journey for some time now. I didn’t realize it’s been all my life. I thought this started about 12yrs ago before I had my son Axis. But recently I’ve been reminded that when you’ve felt unloved and have had to fight for nearly everything you have you begin to have this woe is me mentality and think fighting is part of love. Being confrontational and comparing pain is love. 

You begin thinking love through trauma is love and normalize it. But when get a taste of LOVE and it’s warmth or cooling off when that’s what you need you’re like oh shit I’ve had it all wrong. 

Like too many conditions. Too many restrictions. Can’t make mistakes. 

Referring back to my previous post about seeing oneself with the way God sees me/us. When you start looking at everything like that it’s totally blue and not red hot. 

Source has blessed me immensely. 

Self awareness can only be found from source energy. No matter how much you try to find it in relationships, friendships, in our children, our careers or things. 

Love is a journey. 

Love is letting someone just be who they are. Letting them find their way like you’re finding yours. Self love is saying what is me choosing this type of love say about me.

We’re all still learning and healing through a hurt, maybe a childhood trauma, learning and for those who choose to go deeper (daily) have choosing to recognize the depth and layers of our ego. 

You/WE are not the exception. We’re not special. Laying the sword down is crucial. Especially for my fighters. Or the wait let me explain type of person. Not defending. Not commanding or forcing. 

When you are seeking certain levels in understanding, in life conflict with present itself. It’s here to teach. Life is about learning. I’m learning it’s about accepting, it’s about being intentional and mindfully making choices. 

So much to learn. So much to let go off and unpack. And only one source to surrender to. And the right answer is always LOVE. 

Some questions that keep coming up for me and I’d love your feedback on is how has your definition of love impacted how you love and who you show up to be? 

What is it now teaching you? 

Abundance is Your Birthright

You are worthy of the good health, peace, wealth that you desire.

Abundance is my birthright ✨
Comment “Yes” is you’re claiming this over your life.

I remember when I first began adopting this new mindset. It slowly started happening in 2017. At least that's when I can recall BOLDLY accepting the assignment. I had been slowly stepping into my sense of self-discovery and leaping heart wide open into the wellness realm. Becoming certified as Integrative Nutrition Coach, I had already been making my own changes and supporting women since 2015 but in 2018 while taking a shower I heard a voice say you have to go to California. It wasn’t subtle either. I immediately hit my girls up and started planning to go for my birthday in February.

But as the universe would have it I wouldn’t go in February as I planned but would go as it was designed in May 2018. In LaJolla I had my breakthrough. I got the answers, the tools, the excitement, the confirmation. I feel like that trip was the anointing oil my spirit needed.

I had just left my corporate job of 11yrs a few months prior in March and I just kept stepping out on faith ever since.

When did you realize that abundance was your birthright?

It’s okay if you were today years old. Now that you know, manifest accordingly 💫

Click on *Coach with Cathy coaching sessions are now OPEN for Fall! Offering you solutions to effectively implement the 4M’𝐬 into their lifestyle through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, having an empowered 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, ways to stay committed by honoring your body through 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & nourishing your soul through 𝐦𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩. ❤︎

Happy Monday Empowered Ones

One thing about me. I’m gonna stay prayed up and when I get tired I’m going to chill and rest...on the word, rely on a higher strength greater than my own and PIVOT accordingly and respectfully. 

Stay Empowered my beautiful people!! 

This verse came to me yesterday in my daily prayer & devotional time. I felt it in every single fiber of my being. I pray that it encourages a Queen today (whenever you read it) 

So oftentimes we let our circumstances outweigh the gift of the breath in our lungs, the favor and mercy we’ve been given in the past, we forget who is in TOTAL control of our future and who’s we belong to. 

This morning while laying in the bed with Baby Moon 🌙 and Axis I was reminded that this is the plan! This is why you do what you do! Friends, coaching is MY calling. Being of service to women to be reminded that SHE is promised MORE and to the truth, the journey is part of my MISSION. 

I write this today as I close yet another chapter of this manuscript of life. 

There are no stutter steps or false starts only pivots. Steps have been ordered and blessed in advance even when we can’t see the entire staircase. I am in full belief of that and am a living example of that my loves TRUST. 

Are you desiring more growth in this season? 

Are you living up to your full potential? 

Are you trying to figure out what you’re passionate about? 

What are the cycles that you feel/find keep you stuck or from reaching your goals? 

Anyone who is seeking you will answer yes to one or all of these questions. Almost 6 years ago I became what is now referred to as a fitness influencer. 3 yrs ago I took dived in the heart center first to serve my tribe and became a certified Integrative Nutrition Wellness Coach and I haven’t stopped training, living in purpose, doing the work ever since and today a much-needed spark was lit. I’ve worked tirelessly to offer this to you and package it to serve you with my 4M System™ 

◦ Movement

◦ Mindful Eating

◦ Mindset 

◦ Mentorship 

Sis, divine timing is a real thing. 

Let’s grow together Queens!
www.empoweredbycathy.com/coachwithCathy start your sessions with me Next Week 

Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution