Happy Monday Empowered Ones

One thing about me. I’m gonna stay prayed up and when I get tired I’m going to chill and rest...on the word, rely on a higher strength greater than my own and PIVOT accordingly and respectfully. 

Stay Empowered my beautiful people!! 

This verse came to me yesterday in my daily prayer & devotional time. I felt it in every single fiber of my being. I pray that it encourages a Queen today (whenever you read it) 

So oftentimes we let our circumstances outweigh the gift of the breath in our lungs, the favor and mercy we’ve been given in the past, we forget who is in TOTAL control of our future and who’s we belong to. 

This morning while laying in the bed with Baby Moon 🌙 and Axis I was reminded that this is the plan! This is why you do what you do! Friends, coaching is MY calling. Being of service to women to be reminded that SHE is promised MORE and to the truth, the journey is part of my MISSION. 

I write this today as I close yet another chapter of this manuscript of life. 

There are no stutter steps or false starts only pivots. Steps have been ordered and blessed in advance even when we can’t see the entire staircase. I am in full belief of that and am a living example of that my loves TRUST. 

Are you desiring more growth in this season? 

Are you living up to your full potential? 

Are you trying to figure out what you’re passionate about? 

What are the cycles that you feel/find keep you stuck or from reaching your goals? 

Anyone who is seeking you will answer yes to one or all of these questions. Almost 6 years ago I became what is now referred to as a fitness influencer. 3 yrs ago I took dived in the heart center first to serve my tribe and became a certified Integrative Nutrition Wellness Coach and I haven’t stopped training, living in purpose, doing the work ever since and today a much-needed spark was lit. I’ve worked tirelessly to offer this to you and package it to serve you with my 4M System™ 

◦ Movement

◦ Mindful Eating

◦ Mindset 

◦ Mentorship 

Sis, divine timing is a real thing. 

Let’s grow together Queens!
www.empoweredbycathy.com/coachwithCathy start your sessions with me Next Week 

I have traveled through madness to find me. What woman can’t relate to this statement?

This speaks to who the very fiber of my being. Before I really honed in on my health and wellness, way before I joined an amazing team of individuals who empower, uplift and inspire. Before I knew I needed that in my life and would be able to return the favor and pay it forward. I lived a life full of skepticism, full of reservations. I wasn’t totally open. I was spread so thin and just in a search of something MORE....and didn’t even know it. 

When I went to my first coaching event, I sat there unaware of what I was going into I was just there for the workout really LOL cause then I thought in shape had everything to do with just working out and getting a good sweat in. But as I sat there and I listened to testimony after testimony, hardships and heartbreaks to break throughs... Stories of physical abuse, postpartum depression, self-doubt and negative thoughts. I thought to myself Cat don’t cry…don’t cry Cat…you came here to workout. But sometimes you find yourself somewhere at the right time unbeknownst to you. Sometimes you find yourself at wits end ready to throw all the towels in and then something mysteriously snatches you out and wakes you up. That’s grace. 

When you find yourself in a bad spot find someone in a worst spot and encourage them. Becoming a coach and going to that first event was the light at the end of the tunnel that I needed. I couldn’t show up for anything. Not me. Not my husband. Not my family. 

So I sat there and listened to those stories and I broke down. I broke down because I wasn’t living the life I wanted. I knew I wasn’t but it was just easier to stay comfortable even if it was causing me pain. 

From that day forward 4/24/15 in NJ at Beachbody Super Saturday, which a quarterly event where coaches and fitness enthusiasts come together and share space, share success stories and ideas and of course get a group workout in. I made another decision that day to get my life back! To re-write the story that I would be proud of and believe in ME again.  It all started with ME! I’ve gained life long friendships and built admiration and appreciation of women & men who have just made the decision to press play not only to start on their workouts but also press play in real life. Choosing to go hard for better health, for financial freedom, for self love ect.

They push me, they root me on, and when I’m like I don’t know if I’m cut out for this I’m reminded just why I started. 

POWER UP REMINDER: Ride with people who get it! They get what it takes to live your life by your own design. Those are the people you vibrate higher with!!! 

Becoming a coach was one of the easiest decisions to make but what makes it seem so difficult is the new effort, the new self-love and the breakthroughs that will happen throughout the journey that you may think you’re not strong enough for or not ready for. This was MY GAME CHANGER! This is the real transformation post. You don't know this Cat! Trust me!!! I’m so grateful for my team and extended family for constantly making me stand on my tippy toes. Sometimes I think back and remember how dark some of these places and situations were that I was in emotionally, mentally, spiritually. But all I saw was physically.

You may find yourself just needing a change or a total makeover or just wondering what it even means to be a coach and how it can change your life from bad to better or from good to great. Why not?! Why NOT YOU?!

To start on your health & fitness journey and join my Fit Tribe fill out form below to begin on this amazing opportunity. https://goo.gl/forms/nyeYLqEXpgHKULFN2