Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution

“People believe the stories they tell themselves. This is I know to be true. And sometimes the stories we tell ourselves don’t o help us grow but stay stuck year after year.”

Let’s talk about the over saturation of wellness coaches, fitness influencers, light workers, trainers, or even Beachbody coaches. Truth is over saturation doesn’t exist. When we have men & women dying and suffering in silence from illnesses that are preventable. Over saturation is a lie! When you know you sister and brother have a disease that she’s suffering from that can be CURED by the way she eats or moves her body daily. Over saturation is a lie! 

There is only one YOU. Only you can make your mark or tell YOUR story using your voice to inspire and empower others! #YOUBELONGHERE! We belong HERE! Black and brown people are the most UNDER represented in the health & wellness, fitness industry! We are PERIODT!

I represent and speak to the healing of ALL women. But when I see my sisters not put their health at priority it hurts.  Or when I hear my sisters speak and it is riddled with limiting beliefs it hurts.  I always have ppl say I don’t know how you do it, I don’t know how you make time with 4 kids (now Baby Moon 🌙) on the way!! I don’t know how your stay so consistent. I see the way you eat I could never do that! 

People believe the stories they tell themselves. This is I know to be true. And sometimes the stories we tell ourselves don’t o help us grow but stay stuck year after year. 

Today was a day of fun, power talks, smiles, encouragement and women who know who we are and why we’re here!  Especially when we join forces and see how many more faces should be here #representationmatters.  I was so honored to share space with a small population of Queens who are LEADING the pack!! 

Ladies I love showing you what workouts to do and how to eat, I’d love it even more to show you and build with you so you too can pay it forward to your community, your family, your friends. Because the work of teaching and helping others men & women how to take better care of this one body, temple that we have and changing the trajectory of our lives by doing so is work that can never be over saturated.  I’m inviting the first 10 women, couples to JOIN ME, to join us in #fitsoulrevolution. Comment below or Email me at empoweredbycathy@gmail.com for more info on how to lead with Me! 

You belong here love! I want you here right next to me front and center! There is a power house inside us all. Let’s tap into it! 

xo Cathy

The past few months I’ve been doing a shift, beginning of Jan we moved out of our condo of 11 yrs. And into our new home end of January 🏠, packing, unpacking, than packed again, currently (still unpacking). 2019 started off with us purging lots of “things”, and belongings. It than started the process of us being open to new beginnings, setting new intentions for the new year ahead, my business, how I can reach more women, moms and seeing how I can truly reach struggling moms. This got me to thinking and I began reflecting back to why I started on this journey, where I was mentally and physically, how I felt and knew this is where I would need to lead. 

A healthier lifestyle means a happier mom. A happy help mate. You’re your most happiest when health is not an issue. Am I right?! Which lead me to PREnatal and POSTnatal Fitness because that’s where I needed help the most. Never got it 14 yrs ago. Made better choices 9 yrs ago still didn’t hit the mark until about 4yrs ago and from there things began to make sense and my eyes began to open more and more I learned, got certifications, did the work on myself, found out that indeed it does work so now its time to share. The fact that majority of my Fit Squad are women, moms, busy, pressured and overwhelmed made total sense to me this is what is needed. My sisters need this. While this is a total switch as I recently completed my Round 3 Transform: 20 and I have been doing it since September have become as empowered, strong and feeling accomplished it is time for me to switch gears a bit‼️ While some of my tribe will be going onto their Round 2 with a cardio, HIIT, step, weightlifting program. I’ll be leading ✨To Be Fit Group✨ with some of my mom coaches who have also expressed their struggle to get back into the routine as new moms trying to incorporate healthy living and habits.

To Be Fit Accountability Group will be for all WOMEN of all stages in their wellness journey. It’s for preggo mommas, postnatal moms just starting on their journey who want to learn how to stay active with their changing (or new) body and feel more comfortable during each stage of this journey both pregnancy and afterwards. We’ll be cheering each other on while creating new healthier habits.

I know when I first started on my journey when my I had my babies and wanted to get back to me, I didn’t know where to start. I was a mess, uncomfortable and at home workouts were ideal but I didn’t have the community and support that I am now partnered with nor the tools and mindset that I am equipped with now. I want to offer that to moms because I get it. 

We will be focusing 80% on nutrition fueling our bodies properly and 20% on daily movement. Which means for mommas who don’t yet have clearance to workout post pregnancy this group is for you too!!! You won’t feel lost! Two groups based on your GOALS & NEEDS together we’ll choose the right plan that is more suitable for you. You can always go to the next level as your body & needs change since you will have access to all the tools for all levels of fitness and equipped with over 800 workouts for an entire year. Click on link to read more of what you’re getting and Enroll TODAY!!

Here are the important Dates & Details.
Plan A program: Start Date 3/11/19
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

Plan B program: Start Date 3/18/19
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Simple yet effective meal plan (using portion control containers)
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

It is all done from wherever you are💻📲 Grab some girlfriends and come on! 
If you want a spot write ⬇️"My Body My Rules" and I’ll message you personally with link to enroll and be added to my exclusive group!!

What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

• EVERY Saturday morning 9am EST LIVE group workout wherever you are.

  Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

• 1.7.19 prep week with ShaunT

• 1.11-13.19 Super Weekend LIVE workout, learn how you can become a online fitness coach (hang with me or a town near you)

• 1.14.19 Mind Body Soul Transformation 20 min workout program + nutrition plan

• 1.19.19 Empowered Vision Workshop create your vision/dream board to manifest the life you want

• 1.21.19 6 Month Awakening Program

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG