What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

• EVERY Saturday morning 9am EST LIVE group workout wherever you are.

  Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

• 1.7.19 prep week with ShaunT

• 1.11-13.19 Super Weekend LIVE workout, learn how you can become a online fitness coach (hang with me or a town near you)

• 1.14.19 Mind Body Soul Transformation 20 min workout program + nutrition plan

• 1.19.19 Empowered Vision Workshop create your vision/dream board to manifest the life you want

• 1.21.19 6 Month Awakening Program

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG

I remember posing this question last year...do your kids like or drink ensure or pediasure? And the results were just as I thought. Answers like "yes, my kids are addicted". "Yes my kids love it, it's a staple in our home". 

As a mom I know that I in the past gave my children this drink as a snack or post meal drink. They were addicted to it. It was expensive and while I thought I was doing good, cause it listed 2-3 vitamins on it I realized it was packed with sugar and it wasn't really adding anything to my children's overall HEALTH!

I started drinking a vegan super foods shake a little over three years ago and I noticed so many great changes and I always wanted something like this for my children. Especially since they played sports, not sure if they were eating the right foods at school when dad and I weren't there, since let's face it sometimes they came home with their foods. OR our teenagers sometimes didn't eat "school lunches didn't look right", they'd say or they skipped lunch to do other things I guess teenagers do that so they sometimes didn't eat until they came home from long days of school then sports or extra curricular activities.

Like many moms I wanted to make sure your that my kids had/have that added nutrition, and I've found the healthier alternative. Moms definitely give this a try.

Click on image for details

Daily Sunshine, is a 3-in-1 smoothie contains a whole-food based fruit and veggie blend, plant-based protein and healthy fats.

10 grams of plant-based protein

No GMOs, soy, dairy, or gluten ingredients

Provides 30 full servings of organic fruits and vegetables†

No artificial flavors, sweeteners, or preservatives.

QAI certified organic

Click on image for details

Do the math for 6 pediasure you're paying between $11-13 depending where you purchase it and if there are deals/coupons. I REMEMBER. That's ONLY a weeks supply! So factor in multiple kids or the kids that try to sneak in two pediasures a day!!! I've spent hundreds of dollars buying something I didn't believe in or know the core of the companies mission in the past. When you know better you do better.