Posts tagged ShaunT new workout
Are you READY to Rise UP?

What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

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In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

  • EVERY Saturday morning 9am EST LIVE group workout wherever you are.

    Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG

T is for Transformation - A Glimpse into ShaunT’s new Workout Program
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We’ve got work to do! If you’re looking for a cute workout. You’ve come to the wrong page! 

Looking for something simple to get a little sweat in and not looking for a mental and physical transformation, than keep on scrolling. 

To be honest this workout has kicked my (dang I can’t curse) every single day for the passed 5+ weeks. 

Its November and that means I can totally spill the beans about being in an Exclusive Pilot Test Group and the details of what you want to know about this cardio step beast of a workout program. 

3 chapters of this workout 

  1. Commit 

  2. Climb 

  3. Conquer 

Its 6 days a week of cardio, endurance, fat burning, high intensity awesomeness. Monday thru Saturday. On Mondays you start of with BURN, by ridding yourself of maybe mistakes you’ve made during the weekend. Then by Tuesday you begin going FASTER, gaining momentum. Mid week you level up by getting STRONGER, you’ve now made it more than 1/2 way through the week so you are definitely becoming more POWERFUL, than you shred or CUT so you can find BALANCE(D). By the end of the week, we go into a recalibrating mode, not only to do it all over again because ALL THE WORKOUTS are different but to increase your progress. Its YOU vs YOU.

It’s GENIUS. Like mad scientist GENIUS. I’ve never done a program EVER like this before.

I’m in my head the entire time in a good way! You have to focus and constantly take your thoughts into the next level of determination. I never once said I can’t wait for this to be over. I’ll be the first to admit sometimes when it gets too hard first thought is to want to quit. In this you want to give it your all. And than it’s done. It’s only 20 mins. 

Everyday it’s excitement all over again to crush your goals. It doesn’t stop there. Each day there are three moves called TRANSFORMERS and each week you have to beat or increase your numbers from the previous week. First week not gonna lie didn’t even see it coming! But you better believe you want to bring your best you each time because you learn right away this is no walk in the park. 

Nutrition plan the most simplest one ever! Easy to follow. Simple recipes. And you’re given options so you can follow 2B Mindset while doing this program which is great because it gives you a sense of flexibility using the nutritional guide. 

My Honest Experience thus far (weeks 1-5) 

So Day 1 I was pumped, excited, happy, nervous, I’m in this secret exclusive pilot test, it’s so amazing and than I bombed the workout. Didn’t love it well because it was like with no warning the gun goes off and than the race is over...had to get use to that. 

I felt like I got caught with my pants down like all while I’m being told to keep up like whaaaa? But each day is brand new! Thats the magic and the following week you get a chance to push through a little harder, go a bit faster, find more balance and get stronger all while going through the motions. 

Click here to read my thoughts on when I first found out I was going to be part of the this Exclusive Pilot Test Group.

Let’s talk about what it means to Commit, to Climb and to Conquer below.

FIRST 2 WEEKS WE COMMIT.

Ask yourself, “How bad do you want this?”

WEEKS 3-4 WE CLIMB.

This is where you’re going to have to take it up a notch. Now you’re already committed to yourself, you’re going to find the power within to climb whatever hurdle you’re found yourself in before. No more, cause we’re climbing!

WEEKS 5-6 WE CONQUER.

Get to a level where you’ve committed, you have now already climbed, now you conquer. You conquer your mind, your goals whether its on and off the scale. You learn you are more than capable to conquer anything in 20minutes.

Are you EXCITED yet? Cause this is going to change your life on so many levels.

TO JOIN MY EXCLUSIVE INFO GROUP to learn more inside details until the release of this program and to show you how to prepare NOW to get ready for it both mentally and physically FILL OUT FORM.