Every morning for years, I’ve I looked out this same window. I am a dreamer if you haven’t already noticed. I’d dream, I’d wonder, hope for more, sometimes I’d smile finish my thoughts and then go and start my day.

I can’t remember when I started looking out my old bedroom window but I do remember that I more often than not I really disliked what I saw for years. I judged everything. All I saw was the bad, the negative, the things that I didn’t like it reminded me of decisions that Ive made in the past that may have led me to where I found myself unhappy, left in discontent and wavering faith. It was really a reflection of where I was mentally and emotionally. 

It wasn’t until I really started to the work on me physically with my daily workouts, heightening my spiritual awareness. Getting to know ME and most importantly the Most High in a more intimate way. Going above and beyond with doing personal development which every business professional, wellness coach, human being should be incorporating into their daily practice. I started waking up earlier in the morning before the sun would rise and would watch the sky move. This was every morning after my prayer/meditation/ devotions. I’d watch the sun peek through the skies. And noticed how the sun brightened up my view. What changed? A different mindset. A different outlook. It was the same view. I chose to adjust my focus. It was mind blowing. Same view, same window, same place I called home. All along all I had to do was change what I chose to see. One of my prayers I asked was Lord I just want a home with a beautiful view. I’ve always had a view just needed a new set of eyes to view it with. To view things more through my soul.

With tears of joy I walked through our condo for the last time (alone) that we called home for years the sun once again came to shine on me. I felt a wave of emotions because in this very room I prayed, fasted, cried, created, nursed, made love and everything in between. My goodness I’m so blessed I thought. Blessed beyond belief.

Next chapter is about to be SO DOPE. On to new levels. Don’t be afraid to be great y’all! You deserve it!!! 

2018 has been A BEAST. 

Which created a BEAST of BELIEVERS!

2019 you ready? cause the BENJAMINS are!

What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

• EVERY Saturday morning 9am EST LIVE group workout wherever you are.

  Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

• 1.7.19 prep week with ShaunT

• 1.11-13.19 Super Weekend LIVE workout, learn how you can become a online fitness coach (hang with me or a town near you)

• 1.14.19 Mind Body Soul Transformation 20 min workout program + nutrition plan

• 1.19.19 Empowered Vision Workshop create your vision/dream board to manifest the life you want

• 1.21.19 6 Month Awakening Program

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG

Happy New Year Beautiful People!!!

I hope you brought the new year in with a new, positive and joyful mindset.

I don’t know about you but I am EXCITED about what the future holds. Excited because I know I am responsible for attaining my goals. I am capable of achieving them. 2018 showed me grit, it brought out strengths in me I didn’t know I had. I ended the year on such a high note with my family. I got so much family time in, much needed movie nights, date nights, laughing and not stressing about the time. I think I watched a movie with my 8 yr old at least 6 days out of his 2 week vacation. Thats huge for me especially with being a entrepreneur and wellness coach, I thank the Creator because had it not been for me pursuing my dream to work from home and make my own schedule I don’t know if I would have been able to do all the things we did as a family. I made the time for what my priorities were during this holiday break. Oh and I still made time for my fitness and maintaining a healthy guilt-free balance with my nutrition.

I have to say though I’m so happy they’re back in school. If you’re a teacher THANK YOU!!!! I mean it. Thank you for all that you do. I hope some kind parent gifted you a massage or spa day.

What are some of your priorities? I want to know. Is health and wellness, weight loss or living a stress-free lifestyle still on that list? On a scale of 1-10 where is it on that list and how can I help you gift yourself at least 20 minutes to dedicated more time for you?

Remember, the road to getting healthy and fit is a journey. It won’t always be easy. There will come a day when you lack the motivation to hit the play button. If that feeling persists, you might be experiencing burnout.

Don’t worry—it doesn’t have to last forever. I’m here to help!
Fill out form and tell me about yourself. https://goo.gl/forms/g9Qk01ddTFl7wIDc2

Your Sistar in Wellness,

xo Cathleen

P.S. check out this video below! She’s a bestie in my head!! We have the same workout tights :)

https://www.youtube.com/watch?time_continue=54&v=siM8fZOMaNc

What more info lets chat if on Facebook friend request me Cathleen Benjamin and let me know that you want to be added to my FREE INFO GROUP where my Fit Squad and I share FAQs, testimonials and ways you can get in the best shape of your life.