Carrying Baby Moon 🌙 was so surreal. I felt the most beautiful and empowered carrying this little light. She’s a such a little goddess and today I was reminded that the light inside of me that carried her doesn’t just leave once we give birth 🌟

Im smiling in this pic because my beautiful belly and the admiration I have for the human body.  So how can I repay my body for taking such good care of me and housing such a light?   This is what I asked myself and last week I got real clear with myself.  And one thing I’ve been doing is taking inventory on what I’m doing with my idle time and making sure it’s not emotional eating.  This quarantine will do that to the best of us!  

Now is a great time to fast, detox and cleanse to reboot our systems for added clarity and immune boosting, and yes weight loss.   Also to feel great, less lethargic and tired and so we’re not running on empty. It’s time to be honest with yourself. Acknowledge that you need to improve and make that commitment to yourself.  We all do. 

Many of us just want things to go back to what they use to pre #covid19 pre #quarantine and pre #stayhome.  But what does that actually do for people who weren’t really going to the gym, but now they miss it, weren’t really taking care of themselves now they miss the idea of it, weren’t really checking inward before?  Let’s start now. If you could change the changeable RIGHT NOW? Start with that. Why not start with your health, your nutrition, your movement? WHY NOT?! 

How can you help yourself “feel better” despite what’s going on in the world you can make better choices.  These days many of us are still not finding the drive or energy to do anything extra because we’re homeschooling, parenting, working whether as as essential worker #thankyou or from home. Many things right now will rob you of your energy especially because the global vibration right now is low. 

So how can we combat this low vibration? One number thing you can do for you and your family is while you’re drinking the sea moss, making teas, steams next time you go grocery shopping, get as much produce as you can.  Get fruits, vegetables, both frozen and fresh.  Healthy carbs. Lean proteins. Coconut, avocado or olive oils instead of vegetable/corn. Eat for your health.  Feed your spirit as well. 

My girls in my Fit Camp are working harder than ever to lead from the front in order to show and guide YOU during this time to give new ideas, recipes new and healthier alternatives to get through this season healthy and thriving.  

So join us!! Link in Bio or Email to join 

#EmpoweredbyCathy #afitsoulrevolution 

Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution

It may hurt 

There will be much discomfort 

I will move slower than usual 

I will heal

I am healing while it hurts 

I will feel unsure 

I will feel overwhelmed 

I will feel the feels of what was I thinking, how am I going to do this 

I am a good mom

Even when I feel frustrated 

I am just going through all the feelings of being a new mom and this new life

I am starting new 

Sometimes starting new or all over feels like the hardest time

But in a short time I will feel empowered

I will feel better 

I will feel stronger 

Each day that goes by 

I will feel like I have it together 

I will have it together 

I am not done

I am not finished 

I will ask for help when I need it 

I will need help and that’s okay 

I am not in this alone 

I am not burdening anyone 

If people aren’t offering it’s so hard to ask. If people aren’t checking in it’s so hard to reach out because you feel so isolated. Your body is still healing. You’re going through all the emotions, every inch of you is realigning to your new life, new normal, you might not be eating right or getting any sleep. 

Not all of us have a support system. I’m so thankful for my circle of mommas who checked in and shared resources with me.  That’s what community and sisterhood is all about and I felt it so much so when I needed it the most. The ones who dove into my inbox when u posted sos messages about how I was feeling like I was failing at breastfeeding. The momma who came to my house to assist with the latching of Baby Moon🌙 I’m forever grateful. The momma who gifted me lactation cookies simply because she saw a post of mine and noticed we lived near each other. The moms who dropped off food, my village who dropped off smoothies for me to make sure I was eating and fueling myself. My tribe who sent me / dropped off care packages. 

I wrote these affirmations because I needed it in October while Baby Moon 🌙 was about 5weeks old. I hope someone receives this message and it gives them a sense of hope and affirms them. ✨💛✨

What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

• EVERY Saturday morning 9am EST LIVE group workout wherever you are.

  Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

• 1.7.19 prep week with ShaunT

• 1.11-13.19 Super Weekend LIVE workout, learn how you can become a online fitness coach (hang with me or a town near you)

• 1.14.19 Mind Body Soul Transformation 20 min workout program + nutrition plan

• 1.19.19 Empowered Vision Workshop create your vision/dream board to manifest the life you want

• 1.21.19 6 Month Awakening Program

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG