Posts tagged fitness influencer
My birth story
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One things for sure if I’ve learned anything or if I needed ANY confirmation about how determined and persistent I am it has been confirmed for sure.  OH & Baby Moon 🌙 is her mother’s child. And she might have also saved my life. I had the most conscious and connected pregnancy with little Miss Soleil. She was so good to me.  All throughout my pregnancy I exercised and moved my body at least 3-4 times a week.  I ate all the sorbets and lobster tails a girl could ask for.  My husband and all the my kids were extra gentle with me. And I love and appreciate them dearly for it.  

The moment we found out we were expecting I knew I wanted a natural minimal assisted home or birthing center birth. I pictured it crystals and candles everywhere my husband, my kids. Even had some family request to be in the room. They wanted to see Baby Moon be born. I can hear the soft melancholy music me reciting my birth affirmations, breathing in a jet water jacuzzi with Kurt in the tub with me as we welcome Baby Moon. Like I said I pictured it all.

At 36weeks we found out she was in a breech presentation which means baby was still bottom down and had not yet flipped to vertex position which is when baby’s head is not nestled in the cervix and preparing for birth.  This was a total surprise to me as we all assumed by she would’ve flipped but 36 week sonogram confirmed otherwise. 

So what do we do now? Wtf we’ve been planning, preparing. Completely changed drs out of state specifically to have a natural birth at a birthing center. (I changed my drs at about 20weeks pregnant when I finally found a birthing center near me that was highly recommended)

We quickly went into action. Started seeing a chiropractor 2-3 times a week. Our chiropractor then double teamed with an acupuncturist on her team.  Started seeing the acupuncturist something I thought I’d never ever do well because needles just not something I’d voluntarily have someone do is stick needles in my body. I’ve been converted though so relaxing.  Next step the acupuncturist then introduces me to a reflexologist. In one day I’d do a session with all three talk about a long (relaxing) but also exhausting day. I was doing it all. Every appointment stripped me of all my energy and I’d go straight home as suggested and sleep.  My emotions were all over the place, I kept what was going on to myself until I couldn’t anymore. Something I do very well is suffer in silence and alone. I stay in my head and pray and maybe I’ll share with my husband but this news felt too personal. While I share plenty there are some things too deep without a total breakdown so it goes untouched for sometime.  Having this dream and set desire of mine and Kurt’s lotus birth idea crushed was really a bit much so late in my pregnancy for me. 

Then one day baby’s head moved all the way down to my pelvis area with the doubling teaming of my chiropractor and acupuncturist but by the next morning I woke up felt my belly and shook the sh*t out of my husband and said I think this is her head pointing to right under my right breast. She moved back while I was sleeping. I was now 36 weeks 5 days and would be getting another ultrasound to confirm baby’s position. I was still hopeful but it confirmed what I had already felt baby’s breech in a cold manner the tech said. 

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I think this sonogram tech must’ve been hungry cause we grabbed her right before her lunch break and the only reason I didn’t cry with this news was because I wanted to slap the insensitivity out of her. Walking back to the room to speak to my PA was dreadful and I had the fakest grimacing smile - the one when your lips are pressed together so tight so you don’t cry or say wtf really really loud. I was leaning towards crying. 

Again cesarian section is being brought up and I’m totally against surgery when I’ve had two vaginal births and this time finally able to do what I’ve always wanted a water birth. 

I don’t call the chiropractor right away because I just couldn’t even speak...to anyone. She calls me though to check in and immediately makes an appointment for the following day...I go to no avail. Now she’s like oh no baby you’re not messing up my % rate of how many baby’s she’s been able to turn. I admire her effort and willingness to move her schedule around to see me cause she also a mother knew time was against us at now 37 weeks.

In between appointment I was on a bouncy ball, doing yoga, downward dogs, on an inverse incline.  Icing my stomach. I was trying everything.  

Week 38 more tag teaming to no avail. At my 38 week 5 days OB appointment of course cesarian section is being brought up again. While I know this has saved countless mothers and babies, than you have the drs who prefer this method because they have things to do or it pays more, but everything in my body was resisting the idea of it, the thought of it. 15yrs ago almost had an emergency c-section because Baby and I were in so much stress, I was trying to go the natural route no epidural, no meds but my body went into fever with the extended labor of 15 1/2 hrs. By hr 13/14 they prepped me for emergency c-section, gave me epidural the surgeon checking me than walked out and said he’ll be back until my midwife walked in and said I see her head momma get ready to push. I still thank God that she walked in when she did.  Dr Sandra Deitch. Love her til this day. 

Nearing 39 weeks I was reminded this is when cesarians are normally scheduled for the fear that my water may break and I can go into labor. Because I’ve been active because Baby is breech, because it’s my 3rd pregnancy all factors are saying we need to be wise, safe and proactive. I was hearing everything she was saying and she was looking in my eyes and said I know how you Birthing Center moms are I laughed because I guess my eyes were still saying I hear you buttttttt... than she said one last thing would you consider ECV procedure. At this point I thought I have no other choice. I read about it so I already knew what she was referring to. I spent many sleepless nights reading about everything pregnancy.

ECV procedure or external cephalic version is a process when a breech positioned baby is turned manually to birthing position. Like with their bare hands. Its done in a hospital setting and you have to be cleared to have this, not be high risk. Its the real deal you could potentially go into labor with this procedure so the hospital prepares you for that. ie bring your hospital bag just in case. 

Thursday 9.12.19 at 39 weeks I was ready to have my ECV only to find out it was just a consult and not the actual procedure. They manage to get me in the following day per my Dr cause I was pressed for time. 

The team was amazing. Praying that I’ve come all this way to leave with a successful ECV. The odds were 50-50 I read. And there were still chances that Baby Moon 🌙 could turn back even after a successful ECV before my my due date of 9/19/19. 

After fasting for over 10hrs, being pricked by needles and monitored, and my pregnant belly being pushed down on, twisted and turned (the most painful thing I’ve EVER endured) I walked out as being part of the 50% of unsuccessful ECV attempts.  I was crushed. 

After trying for about 10mins or so on and off could’ve been shorter Dr. O said I think we should stop. Not because Baby isn’t moving (she kept moving back every time he and his assistant stopped for a break because I was in too much pain) but because I was in so much discomfort, my was body literally tensing up and for the safety of baby we decided to stop. Baby’s perfectly fine he kept on saying as he looked at the monitor that was monitoring baby’s heart rate and checking the sonogram machine periodically but I want to make the call to stop. 

To be very honest and transparent I felt like a failure. I was BIG MAD. Like pissed. Pissed at my body. Pissed that baby wasn’t cooperating. Already mad at baby then mad at myself for being so damn selfish and stubborn and mad because I had these plans that weren’t going to happen. I was in so much distress, pain, frustration and rage. I just laid there quiet. This was all happening on the inside and translated into tears lots and lots of tears. Dr. O kept on apologizing and I just stared at the muted TV monitor and when people spoke to me I nodded or spoke softly. I couldn’t even recognize my voice. What a waste of time I thought. I was so upset and I hated being that entangled in emotions I couldn’t shake. 

One thought that messed me up, was you can’t even do this and you wanna have a natural birth. I was shocked. I hurt my own dang feelings and cried some more. I haven’t had a negative thought jar me like that in so long. Dr. O than walked out the room and said he’s going to call my Dr to see what her plans were for me. Honestly I’m not sharing this for sympathy pls I don’t want it just want to share what the last month of my overall AMAZING pregnancy experience was. Wanted to document it because I was so use to not documenting my stories if I didn’t like the ending. Not this one. It’s has a beautiful ending. 

I just stared out the window on the 1.5 hr drive home. Didn’t speak didn’t say a word I was starving, disappointed, sad and again feeling like a total failure. My stomach was so sore felt bruised. 

There is always a silver lining. Friday evening while laying in bed I was restless and I finally got the courage to feel whatever I was feeling and also to say to myself stop being so damn focused on an idea. 

The idea of the birthing center or the experience and focus on letting that idea go, so you can enjoy these last couple of days of being pregnant and focus on your beautiful baby being born and how amazing it is going to be to finally hold her in your arms regardless of what method is taken for her to safely get here! 

TRUE!! TRUE!!  I thought. Still crushed. I was allowed to be crushed. 

Saturday morning while having a quiet breakfast mind racing my phone rings it’s a 908 (NJ number) so I pick up and it’s my dr. She was away with her family for the weekend but called to check in with me to see how I was doing. Dr. O had contacted her to let her know that the ECV procedure was unsuccessful. The worst thing she could’ve asked me was how I was doing. My response, I broke all the way down. Y’all I could not believe how loud I sobbed. 

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When I heard myself crying it made me cry more. This sob was deep. It was all the things I didn’t say out loud. How alone I felt. All the tears. 

I could tell it surprised her, heck it shocked me! I had just been melancholy, hardly felt like a coach or influencer, barely sharing on social media at this point because everything felt exhausting. I tried to hold on to the little bit of empowering juice I had left to go through the motions. 

If I didn’t show up I didn’t have to act like everything was ok. I could barely talk and after a long silence she says my love I know surgery was the last thing you wanted. It’s the last thing I wanted for you.  I’m now shaking and silent tears were flowing. I know you’re probably beating yourself up she said (I was) but you went above and beyond what most people would do. You tried everything. I needed to hear that. I felt like I was robbed of my magical natural h(OM)e birthing experience with our Baby Moon 🌙 or Kurt and I last baby. And I needed that to resonate in the deepest place where that desire and longing was created to have a natural birth and have it soften that crevice because I woke up mad and belly sore to touch and still terribly all in my feelings. We spoke briefly about setting a date for my cesarian section birth and we ended our conversation by wishing each other a good weekend. 

I’ve never cried to a Dr before. I guess that’s a good thing. Main thing that gave me comfort was she would be there as my Dr just not assisting my natural birth but now my Dr who would be administering my cesarian birth. 

As promised that Monday morning 9/16/19 her office manager called her voice melancholy and soothing because she knew, they all knew. We bonded during this whole experience and she gave me the tour of the birthing center facility and we just connected during this time. So I could imagine this call was not what anyone anticipated. We all planned this and I picked out the birthing room (Room #1) which was so dope and we talked about the music and ambience now we were making the appointment for my cesarian section on 9/19/19 my original due date. This made me happy a bit. I still got to keep my date I thought. 

I think the idea of one more change would have been a bit much so I was happy about that. 9/19/19.

The next couple of days went so fast and all of a sudden it was the night before. Earlier in the day I had washed and moisturized my hair. Gotten my armpits waxed, shaved my legs. I was going to meet Baby Moon 🌙. A baby that was loved so much already. 

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It was now the morning of 9/19/19. I had to be there by 7am for a 9am cesarian section. I could barely sleep the night before. I made sure I had everything I needed in my hospital bag. The kids had their bags and overnight clothes. I prayed. Smudged my whole body. My baby bump. We were running late but even after I showered with my thoughts racing I thought there’s one more picture I wanted to take before I never see or feel this baby bump again. 

I adorned my belly with rose quartz waistbeads and rose quartz crystals as I needed all the love energy and got in a tub and laid there and held my belly. Just held it and Kurt came and took pictures of me while in the tub. If I close my eyes I go right back to that day. 

When we got there it was after 10am. Luckily the birth before me was “late.” 

I remember them doing my intake, hooking me up on all the machines. Running blood, monitoring baby. Everything from there was sort f happening fast. I was then led into a bright white room with at least 7 people in there. They were chatting, laughing as I walked in the nurse yelled out a time 10:04am I believe it caught me off guard. I’ll never forget right before they gave me an epidural I put my head down and held onto my Black tourmaline crystal I had in my gown and I just felt my Dr with a softness in her voice say “relax you got this” as she rubbed her thumb at my third eye crown immediately I felt at ease. I could cry just thinking about that moment because I’ll never forget it. I was engulfed in fear. I kept on praying and praying and asking for God to take the fear away and comfort me and not leave my side.

The fear left me. I was holding onto whatever faith I had left.

I remember the tugging, the smell. I went to my quiet place and I remember one of my nurses saying “I love your zen momma but please say something, anything if need be Ok”. I laughed and said ok maybe I was being too zen lol. There were times while Kurt was holding my hand I go off into deep thought and just make a sound and I’d look at Kurt and he’d look at me and I’d grimace to him and say I’m ok. He later thanked me for letting him know I was ok because he felt so powerless.  

Miss Aria (Baby Moon🌙) Soleil 10:46am made her debut that morning. It was all surreal. She saved my life. We all knew and came to terms with the fact that she hadn’t turned into birthing position could be for a reason unknown to us. The umbilical cord was wrapped around her ankles twice. This could’ve been fatal for me especially. When they held her up for me, I only remember looking at her for a split second as my eyes got so blurry and filled with tears and I just kept saying THANK YOU GOD. Thank you that’s all I kept saying repeatedly with eyes closed, tears flowing. She was finally here. They laid her on my chest and again I felt tugging and pulling as I was being put back together as my beautiful baby girl. My goodness was she precious. Just gorgeous. I couldn’t believe she was mine.

She just laid there, then lifted her head up and just looked at me. The tears started flowing again. I couldn’t stop looking at her. Silently I was so overjoyed she was finally here. Finally here safe and my goodness so gorgeous I thought. Just so precious. All I could do was cry.

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Progress Not Perfection
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I am not where I want to be. I realize I’m right where I need to be get to where I’m headed. 

This is the first time I’ve been able to jump and twist without feeling “uneasy” about it. 

This is some of the things they don’t really explain in great detail to moms about your  postpartum journey, post cesarean section delivery.  

Mentally it wasn’t until the last minute  down to hrs before when I finally came to terms that I wasn’t going to be able to naturally deliver or push Baby Moon 🌙.  She was transverse breech so even my DR was hopeful that we’d do a sonogram and shed magically fall into birthing position. 

I wasn’t knowledgeable about the timeline as to when my body would be “back to normal” to be honest I don’t know when or if it ever will be but I shrieked today while exercising celebrating the fact I did some of these moves with ease. No “separation” feeling. No discomfort. May be too much info for some.  But my c-sections mommas know what I’m talking about. No weirdness or total disconnection with your top and bottom part of your body.  

I don’t take it for granted that I waited until I was fully ready to begin these workouts.  Baby Moon 🌙 is 6months. I was not by any means ready at 8 weeks post surgery to do any of these movements.  Not mentally, not physically. I know sometimes you can see others on the same journey coping a lot better, faster. You feel like you’re behind in your own journey. You’re not. You’re right where you need to be. 

Ladies, repeat after me. 

I am in touch with myself mind body and spirit.

I am in tune with my body from head to toe.

I am getting stronger each day. 

I am proud of myself and how far I’ve come. 

I am healing.

I am progressing. 

I am in total alignment with my body. 

I am healthy. 

I am committed and invested in my wellness journey. 

I am experiencing ease and great strength each day I move my body. 

#EmpoweredbyCathy 

All the feels
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Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

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The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution


Starting Over
Be willing to be a beginner every single morning.”
~Meister Eckhart

Good Morning Beautiful People!! Happy Tuesday <3

Ever feel like you’re trying to put pieces together and not necessarily to create the masterpiece of your life but just to find some type of rhythm, balance, happiness and of course incorporate a healthier lifestyle? I have to say today I started over on my nutrition and workout program because last week was just a really tough week for me with me being sick majority of the week and unable to work out this week I just feel like I could just bring in a whole new, rejuvenated me.

Cheers to anyone here choosing to start over! I’m right there with you sister!! I’m here to remind you that we’re just building stronger foundations when doing so. There is no shame in seeing that you need to change the course, make a BOLDER commitment (to YOU), and this time maybe ditch those inconsistencies, regret, grief that the past decisions bring.

Something I’ve been reminded of and it keeps coming up is that “you are entirely up to you.” Your results, meeting your goals, your attitude towards well everything is TOTALLY up to you. This switches gears a bit for me and my clients when I remind them your win is entirely up to you staying in the game!!! Can’t stay in the game if you prefer watching on the sidelines and cheering on everyone else’s victory!

So I invite YOU to join me today or whenever you’re hear reading this. If you feel like you need to start over with your health and wellness, your fitness journey join me. This invite is for ALL women of ALL walks of life, moms, expecting moms all are welcome let’s do this together because I know that there’s some other women out there who are struggling and who need that tribe and community of sisters to lock arms with and do this together! Let no (wo)man be left on an island join my virtual fit camp. If this resonates with you or sparks some curiosity Lets chat!!! If you’re ready lets get you Enrolled TODAY!!

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Plan A program: Start Date (ongoing)
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

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Plan B program: Start Date (ongoing)
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Flexible and simple meal guides (using portion control containers) teaching you how to eat towards your goals w/o starvation & deprivation
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍


Best way to reach your results is to start from where you are.

xo Cathy 💛

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