What are you rising up towards?

On this wellness journey and in becoming a health coach it’s been about healing so I can help others heal. Spreading my wings, taking leaps working, launching passion projects which has brought more clarity, conviction in the process allowing me to touch and serve more people who need it in the process.

I’ve taken my mindset, mental health and spiritual health to the next level.

In 2019, I’m stepping things up. I’m taking only gladiators with me who are READY to ACTIVATE what they know to be true within THAT YOU ARE YOUR ONLY LIMIT.

Keep reading... below ⬇️
I’m listing some things you can do and join me in doing them! 

• EVERY Saturday morning 9am EST LIVE group workout wherever you are.

  Get link from me to join by leaving me a comment saying I want to workout with you* I’ll get you on the list. 

• 1.7.19 prep week with ShaunT

• 1.11-13.19 Super Weekend LIVE workout, learn how you can become a online fitness coach (hang with me or a town near you)

• 1.14.19 Mind Body Soul Transformation 20 min workout program + nutrition plan

• 1.19.19 Empowered Vision Workshop create your vision/dream board to manifest the life you want

• 1.21.19 6 Month Awakening Program

 WE’RE living our best, healthy and fulfilled life ALL YEAR LONG

“The fact that I’m standing here flexing is without a doubt an answered prayer.”

— Cathleen Benjamin

Happy Friday Beautiful People

One of my super powers is that I don’t look at things like what I’ve been through. What’s your super power?

POWER UP Reminder: you don’t have to live in the hurt and pain you been through even if you’re still going through it. Grow through it. Choose again. That is NOT your final chapter. KEEP WRITING. 

I’ve had people count me out.
Say awful things about me.
Try to shame me.
I’ve been the underdog.
I’ve allowed myself to be in relationships that didn’t serve me.
Found myself in a physically and emotionally abusive relationship.
There were times I’d look back and questioned how I’ve continued to SHOW UP.
I’ve had my heart broken not only by people but by circumstances.
My valleys have been so low that I wondered why am I here. Like what is the purpose. BUT GOD!
I’ve been depressed. Suffered from anxiety. Until I said I no longer claim that over my life.
Like byeee heauxxx

Instead of asking why I began saying thank you. When I wake up. Expressing gratitude in the small things, in the darkness, in the weak moments, in my strongest defeats. Thank you. You chose this for me because you already knew how I’d get out of it. The fact that I’m standing here flexing is without a doubt, an answered prayer.

Don’t wait until 2019 to...
Show up for yourself
Find love
Start that business
Start that blog
Start on your health and fitness goals
Work on your credit
Open that savings account
Move...start packing to let the universe know you’re ready
Invest in your wellbeing
Rid yourself of toxic people
Break old habits that don’t serve you
Do things that will catapult your business
Make time for exercise
Eat healthier
Tell someone how you feel
Look into furthering your education
Let go
Forgive
Start that passion project
Turn loose shady people
Level up
Say yes more to LIVE and no to doubt

Keep Evolving Friends.

**power up reminders are the fuel you need to keep your soul fit and glowing**

We’ve got work to do! If you’re looking for a cute workout. You’ve come to the wrong page! 

Looking for something simple to get a little sweat in and not looking for a mental and physical transformation, than keep on scrolling. 

To be honest this workout has kicked my (dang I can’t curse) every single day for the passed 5+ weeks. 

Its November and that means I can totally spill the beans about being in an Exclusive Pilot Test Group and the details of what you want to know about this cardio step beast of a workout program. 

3 chapters of this workout 

1. Commit 

2. Climb 

3. Conquer 

Its 6 days a week of cardio, endurance, fat burning, high intensity awesomeness. Monday thru Saturday. On Mondays you start of with BURN, by ridding yourself of maybe mistakes you’ve made during the weekend. Then by Tuesday you begin going FASTER, gaining momentum. Mid week you level up by getting STRONGER, you’ve now made it more than 1/2 way through the week so you are definitely becoming more POWERFUL, than you shred or CUT so you can find BALANCE(D). By the end of the week, we go into a recalibrating mode, not only to do it all over again because ALL THE WORKOUTS are different but to increase your progress. Its YOU vs YOU.

It’s GENIUS. Like mad scientist GENIUS. I’ve never done a program EVER like this before.

I’m in my head the entire time in a good way! You have to focus and constantly take your thoughts into the next level of determination. I never once said I can’t wait for this to be over. I’ll be the first to admit sometimes when it gets too hard first thought is to want to quit. In this you want to give it your all. And than it’s done. It’s only 20 mins. 

Everyday it’s excitement all over again to crush your goals. It doesn’t stop there. Each day there are three moves called TRANSFORMERS and each week you have to beat or increase your numbers from the previous week. First week not gonna lie didn’t even see it coming! But you better believe you want to bring your best you each time because you learn right away this is no walk in the park. 

Nutrition plan the most simplest one ever! Easy to follow. Simple recipes. And you’re given options so you can follow 2B Mindset while doing this program which is great because it gives you a sense of flexibility using the nutritional guide. 

My Honest Experience thus far (weeks 1-5) 

So Day 1 I was pumped, excited, happy, nervous, I’m in this secret exclusive pilot test, it’s so amazing and than I bombed the workout. Didn’t love it well because it was like with no warning the gun goes off and than the race is over...had to get use to that. 

I felt like I got caught with my pants down like all while I’m being told to keep up like whaaaa? But each day is brand new! Thats the magic and the following week you get a chance to push through a little harder, go a bit faster, find more balance and get stronger all while going through the motions. 

Click here to read my thoughts on when I first found out I was going to be part of the this Exclusive Pilot Test Group.

Let’s talk about what it means to Commit, to Climb and to Conquer below.

FIRST 2 WEEKS WE COMMIT.

Ask yourself, “How bad do you want this?”

WEEKS 3-4 WE CLIMB.

This is where you’re going to have to take it up a notch. Now you’re already committed to yourself, you’re going to find the power within to climb whatever hurdle you’re found yourself in before. No more, cause we’re climbing!

WEEKS 5-6 WE CONQUER.

Get to a level where you’ve committed, you have now already climbed, now you conquer. You conquer your mind, your goals whether its on and off the scale. You learn you are more than capable to conquer anything in 20minutes.

Are you EXCITED yet? Cause this is going to change your life on so many levels.

TO JOIN MY EXCLUSIVE INFO GROUP to learn more inside details until the release of this program and to show you how to prepare NOW to get ready for it both mentally and physically FILL OUT FORM.