Posts tagged good health
Choosing the L - LOVE that is
tempImagej92AyL.gif

This chapter is all about diving deeper. Its led me to deciding love is all I want to offer. I’ve fought. I’ve defended. Ive offended. I’ve accumulated things and titles. I’ve denied myself and others of the highest level of love because love was a struggle. Love has been complicated. It has been a lot of red. It took me so many years, and hurts to realize love is not red hot but a cool shade of blue. Thank you Jada Pinkett Smith for this #gentlereminder 

For those who don’t know cause I never want to assume. I have been on this self love, wellness spiritual journey for some time now. I didn’t realize it’s been all my life. I thought this started about 12yrs ago before I had my son Axis. But recently I’ve been reminded that when you’ve felt unloved and have had to fight for nearly everything you have you begin to have this woe is me mentality and think fighting is part of love. Being confrontational and comparing pain is love. 

You begin thinking love through trauma is love and normalize it. But when get a taste of LOVE and it’s warmth or cooling off when that’s what you need you’re like oh shit I’ve had it all wrong. 

Like too many conditions. Too many restrictions. Can’t make mistakes. 

Referring back to my previous post about seeing oneself with the way God sees me/us. When you start looking at everything like that it’s totally blue and not red hot. 

Source has blessed me immensely. 

Self awareness can only be found from source energy. No matter how much you try to find it in relationships, friendships, in our children, our careers or things. 

Love is a journey. 

Love is letting someone just be who they are. Letting them find their way like you’re finding yours. Self love is saying what is me choosing this type of love say about me.

We’re all still learning and healing through a hurt, maybe a childhood trauma, learning and for those who choose to go deeper (daily) have choosing to recognize the depth and layers of our ego. 

You/WE are not the exception. We’re not special. Laying the sword down is crucial. Especially for my fighters. Or the wait let me explain type of person. Not defending. Not commanding or forcing. 

When you are seeking certain levels in understanding, in life conflict with present itself. It’s here to teach. Life is about learning. I’m learning it’s about accepting, it’s about being intentional and mindfully making choices. 

So much to learn. So much to let go off and unpack. And only one source to surrender to. And the right answer is always LOVE. 

Some questions that keep coming up for me and I’d love your feedback on is how has your definition of love impacted how you love and who you show up to be? 

What is it now teaching you? 

All the feels
IMG_2215.jpg

Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

IMG_2216.jpg

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution


Starting Over
Be willing to be a beginner every single morning.”
~Meister Eckhart

Good Morning Beautiful People!! Happy Tuesday <3

Ever feel like you’re trying to put pieces together and not necessarily to create the masterpiece of your life but just to find some type of rhythm, balance, happiness and of course incorporate a healthier lifestyle? I have to say today I started over on my nutrition and workout program because last week was just a really tough week for me with me being sick majority of the week and unable to work out this week I just feel like I could just bring in a whole new, rejuvenated me.

Cheers to anyone here choosing to start over! I’m right there with you sister!! I’m here to remind you that we’re just building stronger foundations when doing so. There is no shame in seeing that you need to change the course, make a BOLDER commitment (to YOU), and this time maybe ditch those inconsistencies, regret, grief that the past decisions bring.

Something I’ve been reminded of and it keeps coming up is that “you are entirely up to you.” Your results, meeting your goals, your attitude towards well everything is TOTALLY up to you. This switches gears a bit for me and my clients when I remind them your win is entirely up to you staying in the game!!! Can’t stay in the game if you prefer watching on the sidelines and cheering on everyone else’s victory!

So I invite YOU to join me today or whenever you’re hear reading this. If you feel like you need to start over with your health and wellness, your fitness journey join me. This invite is for ALL women of ALL walks of life, moms, expecting moms all are welcome let’s do this together because I know that there’s some other women out there who are struggling and who need that tribe and community of sisters to lock arms with and do this together! Let no (wo)man be left on an island join my virtual fit camp. If this resonates with you or sparks some curiosity Lets chat!!! If you’re ready lets get you Enrolled TODAY!!

images-1.jpeg


Plan A program: Start Date (ongoing)
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

images.jpeg

Plan B program: Start Date (ongoing)
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Flexible and simple meal guides (using portion control containers) teaching you how to eat towards your goals w/o starvation & deprivation
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍


Best way to reach your results is to start from where you are.

xo Cathy 💛

IMG_7418 2.JPG