Posts tagged pumping moms
My birth story
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One things for sure if I’ve learned anything or if I needed ANY confirmation about how determined and persistent I am it has been confirmed for sure.  OH & Baby Moon 🌙 is her mother’s child. And she might have also saved my life. I had the most conscious and connected pregnancy with little Miss Soleil. She was so good to me.  All throughout my pregnancy I exercised and moved my body at least 3-4 times a week.  I ate all the sorbets and lobster tails a girl could ask for.  My husband and all the my kids were extra gentle with me. And I love and appreciate them dearly for it.  

The moment we found out we were expecting I knew I wanted a natural minimal assisted home or birthing center birth. I pictured it crystals and candles everywhere my husband, my kids. Even had some family request to be in the room. They wanted to see Baby Moon be born. I can hear the soft melancholy music me reciting my birth affirmations, breathing in a jet water jacuzzi with Kurt in the tub with me as we welcome Baby Moon. Like I said I pictured it all.

At 36weeks we found out she was in a breech presentation which means baby was still bottom down and had not yet flipped to vertex position which is when baby’s head is not nestled in the cervix and preparing for birth.  This was a total surprise to me as we all assumed by she would’ve flipped but 36 week sonogram confirmed otherwise. 

So what do we do now? Wtf we’ve been planning, preparing. Completely changed drs out of state specifically to have a natural birth at a birthing center. (I changed my drs at about 20weeks pregnant when I finally found a birthing center near me that was highly recommended)

We quickly went into action. Started seeing a chiropractor 2-3 times a week. Our chiropractor then double teamed with an acupuncturist on her team.  Started seeing the acupuncturist something I thought I’d never ever do well because needles just not something I’d voluntarily have someone do is stick needles in my body. I’ve been converted though so relaxing.  Next step the acupuncturist then introduces me to a reflexologist. In one day I’d do a session with all three talk about a long (relaxing) but also exhausting day. I was doing it all. Every appointment stripped me of all my energy and I’d go straight home as suggested and sleep.  My emotions were all over the place, I kept what was going on to myself until I couldn’t anymore. Something I do very well is suffer in silence and alone. I stay in my head and pray and maybe I’ll share with my husband but this news felt too personal. While I share plenty there are some things too deep without a total breakdown so it goes untouched for sometime.  Having this dream and set desire of mine and Kurt’s lotus birth idea crushed was really a bit much so late in my pregnancy for me. 

Then one day baby’s head moved all the way down to my pelvis area with the doubling teaming of my chiropractor and acupuncturist but by the next morning I woke up felt my belly and shook the sh*t out of my husband and said I think this is her head pointing to right under my right breast. She moved back while I was sleeping. I was now 36 weeks 5 days and would be getting another ultrasound to confirm baby’s position. I was still hopeful but it confirmed what I had already felt baby’s breech in a cold manner the tech said. 

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I think this sonogram tech must’ve been hungry cause we grabbed her right before her lunch break and the only reason I didn’t cry with this news was because I wanted to slap the insensitivity out of her. Walking back to the room to speak to my PA was dreadful and I had the fakest grimacing smile - the one when your lips are pressed together so tight so you don’t cry or say wtf really really loud. I was leaning towards crying. 

Again cesarian section is being brought up and I’m totally against surgery when I’ve had two vaginal births and this time finally able to do what I’ve always wanted a water birth. 

I don’t call the chiropractor right away because I just couldn’t even speak...to anyone. She calls me though to check in and immediately makes an appointment for the following day...I go to no avail. Now she’s like oh no baby you’re not messing up my % rate of how many baby’s she’s been able to turn. I admire her effort and willingness to move her schedule around to see me cause she also a mother knew time was against us at now 37 weeks.

In between appointment I was on a bouncy ball, doing yoga, downward dogs, on an inverse incline.  Icing my stomach. I was trying everything.  

Week 38 more tag teaming to no avail. At my 38 week 5 days OB appointment of course cesarian section is being brought up again. While I know this has saved countless mothers and babies, than you have the drs who prefer this method because they have things to do or it pays more, but everything in my body was resisting the idea of it, the thought of it. 15yrs ago almost had an emergency c-section because Baby and I were in so much stress, I was trying to go the natural route no epidural, no meds but my body went into fever with the extended labor of 15 1/2 hrs. By hr 13/14 they prepped me for emergency c-section, gave me epidural the surgeon checking me than walked out and said he’ll be back until my midwife walked in and said I see her head momma get ready to push. I still thank God that she walked in when she did.  Dr Sandra Deitch. Love her til this day. 

Nearing 39 weeks I was reminded this is when cesarians are normally scheduled for the fear that my water may break and I can go into labor. Because I’ve been active because Baby is breech, because it’s my 3rd pregnancy all factors are saying we need to be wise, safe and proactive. I was hearing everything she was saying and she was looking in my eyes and said I know how you Birthing Center moms are I laughed because I guess my eyes were still saying I hear you buttttttt... than she said one last thing would you consider ECV procedure. At this point I thought I have no other choice. I read about it so I already knew what she was referring to. I spent many sleepless nights reading about everything pregnancy.

ECV procedure or external cephalic version is a process when a breech positioned baby is turned manually to birthing position. Like with their bare hands. Its done in a hospital setting and you have to be cleared to have this, not be high risk. Its the real deal you could potentially go into labor with this procedure so the hospital prepares you for that. ie bring your hospital bag just in case. 

Thursday 9.12.19 at 39 weeks I was ready to have my ECV only to find out it was just a consult and not the actual procedure. They manage to get me in the following day per my Dr cause I was pressed for time. 

The team was amazing. Praying that I’ve come all this way to leave with a successful ECV. The odds were 50-50 I read. And there were still chances that Baby Moon 🌙 could turn back even after a successful ECV before my my due date of 9/19/19. 

After fasting for over 10hrs, being pricked by needles and monitored, and my pregnant belly being pushed down on, twisted and turned (the most painful thing I’ve EVER endured) I walked out as being part of the 50% of unsuccessful ECV attempts.  I was crushed. 

After trying for about 10mins or so on and off could’ve been shorter Dr. O said I think we should stop. Not because Baby isn’t moving (she kept moving back every time he and his assistant stopped for a break because I was in too much pain) but because I was in so much discomfort, my was body literally tensing up and for the safety of baby we decided to stop. Baby’s perfectly fine he kept on saying as he looked at the monitor that was monitoring baby’s heart rate and checking the sonogram machine periodically but I want to make the call to stop. 

To be very honest and transparent I felt like a failure. I was BIG MAD. Like pissed. Pissed at my body. Pissed that baby wasn’t cooperating. Already mad at baby then mad at myself for being so damn selfish and stubborn and mad because I had these plans that weren’t going to happen. I was in so much distress, pain, frustration and rage. I just laid there quiet. This was all happening on the inside and translated into tears lots and lots of tears. Dr. O kept on apologizing and I just stared at the muted TV monitor and when people spoke to me I nodded or spoke softly. I couldn’t even recognize my voice. What a waste of time I thought. I was so upset and I hated being that entangled in emotions I couldn’t shake. 

One thought that messed me up, was you can’t even do this and you wanna have a natural birth. I was shocked. I hurt my own dang feelings and cried some more. I haven’t had a negative thought jar me like that in so long. Dr. O than walked out the room and said he’s going to call my Dr to see what her plans were for me. Honestly I’m not sharing this for sympathy pls I don’t want it just want to share what the last month of my overall AMAZING pregnancy experience was. Wanted to document it because I was so use to not documenting my stories if I didn’t like the ending. Not this one. It’s has a beautiful ending. 

I just stared out the window on the 1.5 hr drive home. Didn’t speak didn’t say a word I was starving, disappointed, sad and again feeling like a total failure. My stomach was so sore felt bruised. 

There is always a silver lining. Friday evening while laying in bed I was restless and I finally got the courage to feel whatever I was feeling and also to say to myself stop being so damn focused on an idea. 

The idea of the birthing center or the experience and focus on letting that idea go, so you can enjoy these last couple of days of being pregnant and focus on your beautiful baby being born and how amazing it is going to be to finally hold her in your arms regardless of what method is taken for her to safely get here! 

TRUE!! TRUE!!  I thought. Still crushed. I was allowed to be crushed. 

Saturday morning while having a quiet breakfast mind racing my phone rings it’s a 908 (NJ number) so I pick up and it’s my dr. She was away with her family for the weekend but called to check in with me to see how I was doing. Dr. O had contacted her to let her know that the ECV procedure was unsuccessful. The worst thing she could’ve asked me was how I was doing. My response, I broke all the way down. Y’all I could not believe how loud I sobbed. 

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When I heard myself crying it made me cry more. This sob was deep. It was all the things I didn’t say out loud. How alone I felt. All the tears. 

I could tell it surprised her, heck it shocked me! I had just been melancholy, hardly felt like a coach or influencer, barely sharing on social media at this point because everything felt exhausting. I tried to hold on to the little bit of empowering juice I had left to go through the motions. 

If I didn’t show up I didn’t have to act like everything was ok. I could barely talk and after a long silence she says my love I know surgery was the last thing you wanted. It’s the last thing I wanted for you.  I’m now shaking and silent tears were flowing. I know you’re probably beating yourself up she said (I was) but you went above and beyond what most people would do. You tried everything. I needed to hear that. I felt like I was robbed of my magical natural h(OM)e birthing experience with our Baby Moon 🌙 or Kurt and I last baby. And I needed that to resonate in the deepest place where that desire and longing was created to have a natural birth and have it soften that crevice because I woke up mad and belly sore to touch and still terribly all in my feelings. We spoke briefly about setting a date for my cesarian section birth and we ended our conversation by wishing each other a good weekend. 

I’ve never cried to a Dr before. I guess that’s a good thing. Main thing that gave me comfort was she would be there as my Dr just not assisting my natural birth but now my Dr who would be administering my cesarian birth. 

As promised that Monday morning 9/16/19 her office manager called her voice melancholy and soothing because she knew, they all knew. We bonded during this whole experience and she gave me the tour of the birthing center facility and we just connected during this time. So I could imagine this call was not what anyone anticipated. We all planned this and I picked out the birthing room (Room #1) which was so dope and we talked about the music and ambience now we were making the appointment for my cesarian section on 9/19/19 my original due date. This made me happy a bit. I still got to keep my date I thought. 

I think the idea of one more change would have been a bit much so I was happy about that. 9/19/19.

The next couple of days went so fast and all of a sudden it was the night before. Earlier in the day I had washed and moisturized my hair. Gotten my armpits waxed, shaved my legs. I was going to meet Baby Moon 🌙. A baby that was loved so much already. 

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It was now the morning of 9/19/19. I had to be there by 7am for a 9am cesarian section. I could barely sleep the night before. I made sure I had everything I needed in my hospital bag. The kids had their bags and overnight clothes. I prayed. Smudged my whole body. My baby bump. We were running late but even after I showered with my thoughts racing I thought there’s one more picture I wanted to take before I never see or feel this baby bump again. 

I adorned my belly with rose quartz waistbeads and rose quartz crystals as I needed all the love energy and got in a tub and laid there and held my belly. Just held it and Kurt came and took pictures of me while in the tub. If I close my eyes I go right back to that day. 

When we got there it was after 10am. Luckily the birth before me was “late.” 

I remember them doing my intake, hooking me up on all the machines. Running blood, monitoring baby. Everything from there was sort f happening fast. I was then led into a bright white room with at least 7 people in there. They were chatting, laughing as I walked in the nurse yelled out a time 10:04am I believe it caught me off guard. I’ll never forget right before they gave me an epidural I put my head down and held onto my Black tourmaline crystal I had in my gown and I just felt my Dr with a softness in her voice say “relax you got this” as she rubbed her thumb at my third eye crown immediately I felt at ease. I could cry just thinking about that moment because I’ll never forget it. I was engulfed in fear. I kept on praying and praying and asking for God to take the fear away and comfort me and not leave my side.

The fear left me. I was holding onto whatever faith I had left.

I remember the tugging, the smell. I went to my quiet place and I remember one of my nurses saying “I love your zen momma but please say something, anything if need be Ok”. I laughed and said ok maybe I was being too zen lol. There were times while Kurt was holding my hand I go off into deep thought and just make a sound and I’d look at Kurt and he’d look at me and I’d grimace to him and say I’m ok. He later thanked me for letting him know I was ok because he felt so powerless.  

Miss Aria (Baby Moon🌙) Soleil 10:46am made her debut that morning. It was all surreal. She saved my life. We all knew and came to terms with the fact that she hadn’t turned into birthing position could be for a reason unknown to us. The umbilical cord was wrapped around her ankles twice. This could’ve been fatal for me especially. When they held her up for me, I only remember looking at her for a split second as my eyes got so blurry and filled with tears and I just kept saying THANK YOU GOD. Thank you that’s all I kept saying repeatedly with eyes closed, tears flowing. She was finally here. They laid her on my chest and again I felt tugging and pulling as I was being put back together as my beautiful baby girl. My goodness was she precious. Just gorgeous. I couldn’t believe she was mine.

She just laid there, then lifted her head up and just looked at me. The tears started flowing again. I couldn’t stop looking at her. Silently I was so overjoyed she was finally here. Finally here safe and my goodness so gorgeous I thought. Just so precious. All I could do was cry.

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Taking Inventory on Postpartum Body during Weight loss Journey
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Carrying Baby Moon 🌙 was so surreal. I felt the most beautiful and empowered carrying this little light. She’s a such a little goddess and today I was reminded that the light inside of me that carried her doesn’t just leave once we give birth 🌟

Im smiling in this pic because my beautiful belly and the admiration I have for the human body.  So how can I repay my body for taking such good care of me and housing such a light?   This is what I asked myself and last week I got real clear with myself.  And one thing I’ve been doing is taking inventory on what I’m doing with my idle time and making sure it’s not emotional eating.  This quarantine will do that to the best of us!  

Now is a great time to fast, detox and cleanse to reboot our systems for added clarity and immune boosting, and yes weight loss.   Also to feel great, less lethargic and tired and so we’re not running on empty. It’s time to be honest with yourself. Acknowledge that you need to improve and make that commitment to yourself.  We all do. 

Many of us just want things to go back to what they use to pre #covid19 pre #quarantine and pre #stayhome.  But what does that actually do for people who weren’t really going to the gym, but now they miss it, weren’t really taking care of themselves now they miss the idea of it, weren’t really checking inward before?  Let’s start now. If you could change the changeable RIGHT NOW? Start with that. Why not start with your health, your nutrition, your movement? WHY NOT?! 

How can you help yourself “feel better” despite what’s going on in the world you can make better choices.  These days many of us are still not finding the drive or energy to do anything extra because we’re homeschooling, parenting, working whether as as essential worker #thankyou or from home. Many things right now will rob you of your energy especially because the global vibration right now is low. 

So how can we combat this low vibration? One number thing you can do for you and your family is while you’re drinking the sea moss, making teas, steams next time you go grocery shopping, get as much produce as you can.  Get fruits, vegetables, both frozen and fresh.  Healthy carbs. Lean proteins. Coconut, avocado or olive oils instead of vegetable/corn. Eat for your health.  Feed your spirit as well. 

My girls in my Fit Camp are working harder than ever to lead from the front in order to show and guide YOU during this time to give new ideas, recipes new and healthier alternatives to get through this season healthy and thriving.  

So join us!! Link in Bio or Email to join 

#EmpoweredbyCathy #afitsoulrevolution 

Affirming Motherhood - New Moms Affirmations Pt1
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It may hurt 

There will be much discomfort 

I will move slower than usual 

I will heal

I am healing while it hurts 

I will feel unsure 

I will feel overwhelmed 

I will feel the feels of what was I thinking, how am I going to do this 

I am a good mom

Even when I feel frustrated 

I am just going through all the feelings of being a new mom and this new life

I am starting new 

Sometimes starting new or all over feels like the hardest time

But in a short time I will feel empowered

I will feel better 

I will feel stronger 

Each day that goes by 

I will feel like I have it together 

I will have it together 

I am not done

I am not finished 

I will ask for help when I need it 

I will need help and that’s okay 

I am not in this alone 

I am not burdening anyone 

If people aren’t offering it’s so hard to ask. If people aren’t checking in it’s so hard to reach out because you feel so isolated. Your body is still healing. You’re going through all the emotions, every inch of you is realigning to your new life, new normal, you might not be eating right or getting any sleep. 

Not all of us have a support system. I’m so thankful for my circle of mommas who checked in and shared resources with me.  That’s what community and sisterhood is all about and I felt it so much so when I needed it the most. The ones who dove into my inbox when u posted sos messages about how I was feeling like I was failing at breastfeeding. The momma who came to my house to assist with the latching of Baby Moon🌙 I’m forever grateful. The momma who gifted me lactation cookies simply because she saw a post of mine and noticed we lived near each other. The moms who dropped off food, my village who dropped off smoothies for me to make sure I was eating and fueling myself. My tribe who sent me / dropped off care packages. 

I wrote these affirmations because I needed it in October while Baby Moon 🌙 was about 5weeks old. I hope someone receives this message and it gives them a sense of hope and affirms them. ✨💛✨

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A fed baby, is a happy baby
2 month old Aria-Soleil

2 month old Aria-Soleil

First of all pat yourself on the back! This ain’t easy. After healing from a c-section, this has to be the hardest and most rewarding part of the journey. Breastfeeding. It’s amazing to know that you are enough when it comes to providing nutrition for your baby. But it can also be very trying, tiring and frustrating. We all have different stories but one thing remains we want to know that baby’s getting enough. 

I had shared on both IG & Facebook that I was having some latching troubles I had in the beginning. A poor latch can really mess up your supply.  My village really swooped in and supported me. I also did much research and one day it just clicked. Baby girl latched with ease and no pain. I stopped stressing and pretty much let her do what her do her job. I also let go of the fear. Yes I was afraid of the pain that came with her latching once I let it go it went away.

Going from 1oz here and there in a 20-30min pump session to 5oz last month and now sometimes 8oz this month. I’ve definitely come a long way. Funny enough I knew I would. Was just really going through the motions and lets face it new moms go on emotional rollercoasters daily and sometimes don’t see the light at the end of the tunnel until we’re at the end of the tunnel.  I remember one day I was pumping while my husband was bottle feeding her breastmilk from the last of my small stash of breastmilk and while she was drinking one ounce I was racing to produce another ounce before she’d finish. Once she finished that 2nd ounce Im trying to race to pump another. It was a nightmare hearing her belt out hungry cries. It broke my heart. So that day after speaking to one of the nurses who took care of my baby who happen to find me on IG that same day. I ended up giving Baby Moon 🌙 formula because she was literally crying and screaming for food. I felt defeated and my nipples were so sore at one point cool and hot air hurt it.  So this is a real huge victory for me the stash that you see below.  While she only had formula for about a week or two and even then it was once or twice a day I still felt so guilty about it.  Not to shame moms who prefer formula but this was not my preference.  Not what I had planned for my baby.

So now I nurse when baby’s hungry. That can be every hr. Every 2-4hrs.  I pump while and in between feeds and have maintained this rhythm and plan to do so for as long as I have to.  I want to continue this stash for Baby Moon 🌙 and incorporate with her solids when the time comes.  

CAUTION: the holidays are here so stay away from peppermint. I’ve learned there are other things to stay clear of that will dry your milk ducts such as sage and of course alcoholic beverages. 

Here is a list of my go-tos with links for you to get what you need. These have helped me increase and keep a good milk supply. . Take a look at my lists on amazon to see some items not listed here that love and suggest.  Again these are suggestions that have worked for me and some of the moms I know who have shared some gems with me. So that are tried and tested. Please note that these suggestions are in no particular order.

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  1. Healthy balanced eating regime - Grains, oats, healthy fats, proteins, and leafy greens

  2. I love my smoothies and shakes packed with vitamins, probiotics, adaptogens and all that good stuff my body needs (click on link to get yours)

  3. Flax seeds

  4. Sesame seeds

  5. Lots of water! You’ll be thirsty all the time anyway so drink up!! 

  6. Coconut water

  7. Mothers Milk Tea - I didn’t love the fenugreek maple syrup smell at first but hey it’s worth it! 

  8. Lactation cookies and treats.

  9. Brewers Yeast supplement 

  10. Nurse baby every 2hrs 

  11. Pump other breast while nursing your baby #everydropcounts 

  12. Should you choose not to pump while nursing you can hand express or place a bottle (haakaa) there to catch milk that lets down instead of wasting milk in breast pad

  13. Pump breast RIGHT AFTER baby feeds for10-15 mins (I do up to 20mins) to signal to your body more milk is needed 

  14. Power pumping 

  15. Stay positive

  16. Don’t give up

  17. Try not to stress too much 

  18. Try not to go more than 4 hrs without pumping / nursing

  19. Dry brushing! Yes your boobs. Brush in a downward motion while nursing / pumping helps with let down. Thanks mommy for this one. She actually told me to use a comb but since I don’t have many in my home I thought to use my dry brush while pumping and it worked. 

  20. Use a hot compress while pumping / nursing 

  21. Pump right after a warm/hot shower 

  22. Find support groups or Baby Cafes in your town (local or your delivering hospital should be able to provide you with a list) there are also groups on social media that are awesome 

YOU GOT THIS!!! 

And whether you nursed for a day, a month, 6months or a year. You are still your babys super hero. You’re doing a great job. 

Let me know if any of these have worked for you below in the comments.  Share with your mom community.  Takes a lot of pressure off when you have support.  This also builds your confidence. We mommas need all the help we can get from one another.  

xo,

Cat

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