Carrying Baby Moon 🌙 was so surreal. I felt the most beautiful and empowered carrying this little light. She’s a such a little goddess and today I was reminded that the light inside of me that carried her doesn’t just leave once we give birth 🌟

Im smiling in this pic because my beautiful belly and the admiration I have for the human body.  So how can I repay my body for taking such good care of me and housing such a light?   This is what I asked myself and last week I got real clear with myself.  And one thing I’ve been doing is taking inventory on what I’m doing with my idle time and making sure it’s not emotional eating.  This quarantine will do that to the best of us!  

Now is a great time to fast, detox and cleanse to reboot our systems for added clarity and immune boosting, and yes weight loss.   Also to feel great, less lethargic and tired and so we’re not running on empty. It’s time to be honest with yourself. Acknowledge that you need to improve and make that commitment to yourself.  We all do. 

Many of us just want things to go back to what they use to pre #covid19 pre #quarantine and pre #stayhome.  But what does that actually do for people who weren’t really going to the gym, but now they miss it, weren’t really taking care of themselves now they miss the idea of it, weren’t really checking inward before?  Let’s start now. If you could change the changeable RIGHT NOW? Start with that. Why not start with your health, your nutrition, your movement? WHY NOT?! 

How can you help yourself “feel better” despite what’s going on in the world you can make better choices.  These days many of us are still not finding the drive or energy to do anything extra because we’re homeschooling, parenting, working whether as as essential worker #thankyou or from home. Many things right now will rob you of your energy especially because the global vibration right now is low. 

So how can we combat this low vibration? One number thing you can do for you and your family is while you’re drinking the sea moss, making teas, steams next time you go grocery shopping, get as much produce as you can.  Get fruits, vegetables, both frozen and fresh.  Healthy carbs. Lean proteins. Coconut, avocado or olive oils instead of vegetable/corn. Eat for your health.  Feed your spirit as well. 

My girls in my Fit Camp are working harder than ever to lead from the front in order to show and guide YOU during this time to give new ideas, recipes new and healthier alternatives to get through this season healthy and thriving.  

So join us!! Link in Bio or Email to join 

#EmpoweredbyCathy #afitsoulrevolution 

“The sacredness and realization that “there is a breathe of life within my womb”. I wish I could’ve just skipped to this feeling. But it’s so much more powerful that I got through the stages.”

— Cathleen Benjamin

To my mommas maybe this may resonate with you. 

When I found out I was pregnant with Baby Moon 🌙 I went through stages what I call the 3 S’s. I went from being scared, to secretly knowing I had a blessing inside me, to understanding my blessing and holding it extremely sacred.  

S:1

If you’ve been following me I had a scare back in September. I had an unusual pain in my abdomen area. Had an event that morning and throughout the event kept noticing the pain get stronger and stronger. At one moment my husband looked my way and I put my head down cause I wanted him to continue his workout but next thing I knew he said let’s go we’re going to the ER. Something on my face must’ve gave it away. At this point I could barely walk to the car. Thought maybe it was something with my uterus. I knew eventually I wanted more children but something in me said this is it not going to happen. I thought all the worst thoughts and just kept crying on the way to the hospital in excruciating pain. That silent cry with tears just flowing. That day I never shared this with anyone except Kurt but spirit was w/ me. A healing mantra come to me and I silently repeated it with tears in my eyes. I felt an image in a white robe following me to the X-ray room as they wheeled me away from Kurt. They said it was kidney stones. To this day I never passed the stone. 

End of January I found out I was pregnant. I was like no way! There is no way. Immediately started freaking out frozen in fear. Like are we ready? We have so many “plans”. We just sold our condo and just moved. Physically I was immobilized. I had no motivation. Completely stopped doing anything business wise, no posts, no checkins w/ my team, friends. Everything stopped. Went in complete panic mode when no one was around. I stayed in bed for hrs crying, overthinking. I felt like I was walking on eggs shells in the beginning. The anxiety about carrying to term, about being ready (than) or again or oh shoot I prayed for this months ago, now I have this what do I do now set it and didn’t allow me to fully embody and enjoy the moment. The revelation that once again I’ve been blessed. I had my pastor pray for and over me because I was losing it. He said all the right things and that has kept me carried me through all the scary what if thoughts.  I had a talk with myself to snap the heck out of it. Than it took me back to that time in September and said God Im surrendering all my fears. Thank you 🙏🏾 

S:2 

Culturally being of Haitian descent you don’t share before the 2nd trimester. Which is technically the “safe zone” I waited until about 13/14wks because I wanted to enjoy this and hold it now that I was finding my groove again. My fears subsided. I was excited. I wanted to just hold this for me Kurt our kids and family. My favorite reaction was wow. As I was (am) wowed daily by the wonders, the grace, the miracle of carrying Baby Moon 🌙 wondering what is to come and til this day just wowed by how blessed we are because this was actually a manifestation. 

S:3 

The third “S” is magical. The sacredness and realization that “there is a breathe of life within my womb”. I wish I could’ve just skipped to this feeling. But it’s so much more powerful that I got through the stages. I have been put on an assignment to eat, drink, sleep take care of myself, my mind, my body prayerfully carrying to term another beautiful creation of God. In all its miraculousness, in all the great wonders of the world I have been granted the beautiful duty to add more light into this world.  I couldn’t be more happy, broke wide open yet guarded at the same time. What gift and assignment could be greater, more challenging, more rewarding than this. Jesus I can’t wait to hold Baby Moon 🌙

#EmpoweredbyCathy

📸: Kurt Benjamin