Carrying Baby Moon 🌙 was so surreal. I felt the most beautiful and empowered carrying this little light. She’s a such a little goddess and today I was reminded that the light inside of me that carried her doesn’t just leave once we give birth 🌟

Im smiling in this pic because my beautiful belly and the admiration I have for the human body.  So how can I repay my body for taking such good care of me and housing such a light?   This is what I asked myself and last week I got real clear with myself.  And one thing I’ve been doing is taking inventory on what I’m doing with my idle time and making sure it’s not emotional eating.  This quarantine will do that to the best of us!  

Now is a great time to fast, detox and cleanse to reboot our systems for added clarity and immune boosting, and yes weight loss.   Also to feel great, less lethargic and tired and so we’re not running on empty. It’s time to be honest with yourself. Acknowledge that you need to improve and make that commitment to yourself.  We all do. 

Many of us just want things to go back to what they use to pre #covid19 pre #quarantine and pre #stayhome.  But what does that actually do for people who weren’t really going to the gym, but now they miss it, weren’t really taking care of themselves now they miss the idea of it, weren’t really checking inward before?  Let’s start now. If you could change the changeable RIGHT NOW? Start with that. Why not start with your health, your nutrition, your movement? WHY NOT?! 

How can you help yourself “feel better” despite what’s going on in the world you can make better choices.  These days many of us are still not finding the drive or energy to do anything extra because we’re homeschooling, parenting, working whether as as essential worker #thankyou or from home. Many things right now will rob you of your energy especially because the global vibration right now is low. 

So how can we combat this low vibration? One number thing you can do for you and your family is while you’re drinking the sea moss, making teas, steams next time you go grocery shopping, get as much produce as you can.  Get fruits, vegetables, both frozen and fresh.  Healthy carbs. Lean proteins. Coconut, avocado or olive oils instead of vegetable/corn. Eat for your health.  Feed your spirit as well. 

My girls in my Fit Camp are working harder than ever to lead from the front in order to show and guide YOU during this time to give new ideas, recipes new and healthier alternatives to get through this season healthy and thriving.  

So join us!! Link in Bio or Email to join 

#EmpoweredbyCathy #afitsoulrevolution 

I am not where I want to be. I realize I’m right where I need to be get to where I’m headed. 

This is the first time I’ve been able to jump and twist without feeling “uneasy” about it. 

This is some of the things they don’t really explain in great detail to moms about your  postpartum journey, post cesarean section delivery.  

Mentally it wasn’t until the last minute  down to hrs before when I finally came to terms that I wasn’t going to be able to naturally deliver or push Baby Moon 🌙.  She was transverse breech so even my DR was hopeful that we’d do a sonogram and shed magically fall into birthing position. 

I wasn’t knowledgeable about the timeline as to when my body would be “back to normal” to be honest I don’t know when or if it ever will be but I shrieked today while exercising celebrating the fact I did some of these moves with ease. No “separation” feeling. No discomfort. May be too much info for some.  But my c-sections mommas know what I’m talking about. No weirdness or total disconnection with your top and bottom part of your body.  

I don’t take it for granted that I waited until I was fully ready to begin these workouts.  Baby Moon 🌙 is 6months. I was not by any means ready at 8 weeks post surgery to do any of these movements.  Not mentally, not physically. I know sometimes you can see others on the same journey coping a lot better, faster. You feel like you’re behind in your own journey. You’re not. You’re right where you need to be. 

Ladies, repeat after me. 

I am in touch with myself mind body and spirit.

I am in tune with my body from head to toe.

I am getting stronger each day. 

I am proud of myself and how far I’ve come. 

I am healing.

I am progressing. 

I am in total alignment with my body. 

I am healthy. 

I am committed and invested in my wellness journey. 

I am experiencing ease and great strength each day I move my body. 

#EmpoweredbyCathy 

“Be willing to be a beginner every single morning.”
~Meister Eckhart”

Good Morning Beautiful People!! Happy Tuesday <3

Ever feel like you’re trying to put pieces together and not necessarily to create the masterpiece of your life but just to find some type of rhythm, balance, happiness and of course incorporate a healthier lifestyle? I have to say today I started over on my nutrition and workout program because last week was just a really tough week for me with me being sick majority of the week and unable to work out this week I just feel like I could just bring in a whole new, rejuvenated me.

Cheers to anyone here choosing to start over! I’m right there with you sister!! I’m here to remind you that we’re just building stronger foundations when doing so. There is no shame in seeing that you need to change the course, make a BOLDER commitment (to YOU), and this time maybe ditch those inconsistencies, regret, grief that the past decisions bring.

Something I’ve been reminded of and it keeps coming up is that “you are entirely up to you.” Your results, meeting your goals, your attitude towards well everything is TOTALLY up to you. This switches gears a bit for me and my clients when I remind them your win is entirely up to you staying in the game!!! Can’t stay in the game if you prefer watching on the sidelines and cheering on everyone else’s victory!

So I invite YOU to join me today or whenever you’re hear reading this. If you feel like you need to start over with your health and wellness, your fitness journey join me. This invite is for ALL women of ALL walks of life, moms, expecting moms all are welcome let’s do this together because I know that there’s some other women out there who are struggling and who need that tribe and community of sisters to lock arms with and do this together! Let no (wo)man be left on an island join my virtual fit camp. If this resonates with you or sparks some curiosity Lets chat!!! If you’re ready lets get you Enrolled TODAY!!

Plan A program: Start Date (ongoing)
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

Plan B program: Start Date (ongoing)
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Flexible and simple meal guides (using portion control containers) teaching you how to eat towards your goals w/o starvation & deprivation
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

Best way to reach your results is to start from where you are.

xo Cathy 💛

The past few months I’ve been doing a shift, beginning of Jan we moved out of our condo of 11 yrs. And into our new home end of January 🏠, packing, unpacking, than packed again, currently (still unpacking). 2019 started off with us purging lots of “things”, and belongings. It than started the process of us being open to new beginnings, setting new intentions for the new year ahead, my business, how I can reach more women, moms and seeing how I can truly reach struggling moms. This got me to thinking and I began reflecting back to why I started on this journey, where I was mentally and physically, how I felt and knew this is where I would need to lead. 

A healthier lifestyle means a happier mom. A happy help mate. You’re your most happiest when health is not an issue. Am I right?! Which lead me to PREnatal and POSTnatal Fitness because that’s where I needed help the most. Never got it 14 yrs ago. Made better choices 9 yrs ago still didn’t hit the mark until about 4yrs ago and from there things began to make sense and my eyes began to open more and more I learned, got certifications, did the work on myself, found out that indeed it does work so now its time to share. The fact that majority of my Fit Squad are women, moms, busy, pressured and overwhelmed made total sense to me this is what is needed. My sisters need this. While this is a total switch as I recently completed my Round 3 Transform: 20 and I have been doing it since September have become as empowered, strong and feeling accomplished it is time for me to switch gears a bit‼️ While some of my tribe will be going onto their Round 2 with a cardio, HIIT, step, weightlifting program. I’ll be leading ✨To Be Fit Group✨ with some of my mom coaches who have also expressed their struggle to get back into the routine as new moms trying to incorporate healthy living and habits.

To Be Fit Accountability Group will be for all WOMEN of all stages in their wellness journey. It’s for preggo mommas, postnatal moms just starting on their journey who want to learn how to stay active with their changing (or new) body and feel more comfortable during each stage of this journey both pregnancy and afterwards. We’ll be cheering each other on while creating new healthier habits.

I know when I first started on my journey when my I had my babies and wanted to get back to me, I didn’t know where to start. I was a mess, uncomfortable and at home workouts were ideal but I didn’t have the community and support that I am now partnered with nor the tools and mindset that I am equipped with now. I want to offer that to moms because I get it. 

We will be focusing 80% on nutrition fueling our bodies properly and 20% on daily movement. Which means for mommas who don’t yet have clearance to workout post pregnancy this group is for you too!!! You won’t feel lost! Two groups based on your GOALS & NEEDS together we’ll choose the right plan that is more suitable for you. You can always go to the next level as your body & needs change since you will have access to all the tools for all levels of fitness and equipped with over 800 workouts for an entire year. Click on link to read more of what you’re getting and Enroll TODAY!!

Here are the important Dates & Details.
Plan A program: Start Date 3/11/19
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

Plan B program: Start Date 3/18/19
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Simple yet effective meal plan (using portion control containers)
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

It is all done from wherever you are💻📲 Grab some girlfriends and come on! 
If you want a spot write ⬇️"My Body My Rules" and I’ll message you personally with link to enroll and be added to my exclusive group!!