“The fact that I’m standing here flexing is without a doubt an answered prayer.”

— Cathleen Benjamin

Happy Friday Beautiful People

One of my super powers is that I don’t look at things like what I’ve been through. What’s your super power?

POWER UP Reminder: you don’t have to live in the hurt and pain you been through even if you’re still going through it. Grow through it. Choose again. That is NOT your final chapter. KEEP WRITING. 

I’ve had people count me out.
Say awful things about me.
Try to shame me.
I’ve been the underdog.
I’ve allowed myself to be in relationships that didn’t serve me.
Found myself in a physically and emotionally abusive relationship.
There were times I’d look back and questioned how I’ve continued to SHOW UP.
I’ve had my heart broken not only by people but by circumstances.
My valleys have been so low that I wondered why am I here. Like what is the purpose. BUT GOD!
I’ve been depressed. Suffered from anxiety. Until I said I no longer claim that over my life.
Like byeee heauxxx

Instead of asking why I began saying thank you. When I wake up. Expressing gratitude in the small things, in the darkness, in the weak moments, in my strongest defeats. Thank you. You chose this for me because you already knew how I’d get out of it. The fact that I’m standing here flexing is without a doubt, an answered prayer.

Don’t wait until 2019 to...
Show up for yourself
Find love
Start that business
Start that blog
Start on your health and fitness goals
Work on your credit
Open that savings account
Move...start packing to let the universe know you’re ready
Invest in your wellbeing
Rid yourself of toxic people
Break old habits that don’t serve you
Do things that will catapult your business
Make time for exercise
Eat healthier
Tell someone how you feel
Look into furthering your education
Let go
Forgive
Start that passion project
Turn loose shady people
Level up
Say yes more to LIVE and no to doubt

Keep Evolving Friends.

**power up reminders are the fuel you need to keep your soul fit and glowing**

We’ve got work to do! If you’re looking for a cute workout. You’ve come to the wrong page! 

Looking for something simple to get a little sweat in and not looking for a mental and physical transformation, than keep on scrolling. 

To be honest this workout has kicked my (dang I can’t curse) every single day for the passed 5+ weeks. 

Its November and that means I can totally spill the beans about being in an Exclusive Pilot Test Group and the details of what you want to know about this cardio step beast of a workout program. 

3 chapters of this workout 

1. Commit 

2. Climb 

3. Conquer 

Its 6 days a week of cardio, endurance, fat burning, high intensity awesomeness. Monday thru Saturday. On Mondays you start of with BURN, by ridding yourself of maybe mistakes you’ve made during the weekend. Then by Tuesday you begin going FASTER, gaining momentum. Mid week you level up by getting STRONGER, you’ve now made it more than 1/2 way through the week so you are definitely becoming more POWERFUL, than you shred or CUT so you can find BALANCE(D). By the end of the week, we go into a recalibrating mode, not only to do it all over again because ALL THE WORKOUTS are different but to increase your progress. Its YOU vs YOU.

It’s GENIUS. Like mad scientist GENIUS. I’ve never done a program EVER like this before.

I’m in my head the entire time in a good way! You have to focus and constantly take your thoughts into the next level of determination. I never once said I can’t wait for this to be over. I’ll be the first to admit sometimes when it gets too hard first thought is to want to quit. In this you want to give it your all. And than it’s done. It’s only 20 mins. 

Everyday it’s excitement all over again to crush your goals. It doesn’t stop there. Each day there are three moves called TRANSFORMERS and each week you have to beat or increase your numbers from the previous week. First week not gonna lie didn’t even see it coming! But you better believe you want to bring your best you each time because you learn right away this is no walk in the park. 

Nutrition plan the most simplest one ever! Easy to follow. Simple recipes. And you’re given options so you can follow 2B Mindset while doing this program which is great because it gives you a sense of flexibility using the nutritional guide. 

My Honest Experience thus far (weeks 1-5) 

So Day 1 I was pumped, excited, happy, nervous, I’m in this secret exclusive pilot test, it’s so amazing and than I bombed the workout. Didn’t love it well because it was like with no warning the gun goes off and than the race is over...had to get use to that. 

I felt like I got caught with my pants down like all while I’m being told to keep up like whaaaa? But each day is brand new! Thats the magic and the following week you get a chance to push through a little harder, go a bit faster, find more balance and get stronger all while going through the motions. 

Click here to read my thoughts on when I first found out I was going to be part of the this Exclusive Pilot Test Group.

Let’s talk about what it means to Commit, to Climb and to Conquer below.

FIRST 2 WEEKS WE COMMIT.

Ask yourself, “How bad do you want this?”

WEEKS 3-4 WE CLIMB.

This is where you’re going to have to take it up a notch. Now you’re already committed to yourself, you’re going to find the power within to climb whatever hurdle you’re found yourself in before. No more, cause we’re climbing!

WEEKS 5-6 WE CONQUER.

Get to a level where you’ve committed, you have now already climbed, now you conquer. You conquer your mind, your goals whether its on and off the scale. You learn you are more than capable to conquer anything in 20minutes.

Are you EXCITED yet? Cause this is going to change your life on so many levels.

TO JOIN MY EXCLUSIVE INFO GROUP to learn more inside details until the release of this program and to show you how to prepare NOW to get ready for it both mentally and physically FILL OUT FORM.

What you really want to know about this new program?

• 6 week guided program

• 6 days a week

• modified moves are included

• its 20 mins long!!! YUP THATS IT!!!

• If you love step aerobics?! This is right up your alley

• Step can be purchased through Beachbody w/ launch of program or use your own

• No Step no problem!

Transform:20 is perfect for you, if you…

• Want to get Toned & get defined muscles

• Want a great sweat

• love step aerobics / cardio

• low on time

• wants a no excuse workout

• no weights no problem

• need a total body workout

Want to start your journey and get ready for this launch...or just get in the best shape of your life?

Don’t wait until January to get started. Click the links below for  some of my favorite workouts to get you READY for this launch in January!! We’re throwing the whole idea of New Year Resolutions away and starting right where you are!

LIIFT4

Shift Shop (on sale now)

80 Day Obsession

Focus T25

Mes de Más habla español?

Insanity

Insanity Max:30

Happy Thursday Beautiful People,

This past June, while on one of my companies annual business trips called Coach Summit, I sat in the audience at the Lucas Oil Stadium amongst over 20,000+ health & fitness coaches and CEOs in Indinapolis, right beside my husband. All of a sudden the screen cuts to the 20th Anniversary where CEO of Beachbody, Carl Diakeler begins to announce saying this man needs no introduction then goes off to this reel about some new and exciting news and the crowd goes WILD.

Just when there were rumors that ShaunT was doing his own thing and leaving Beachbody. ShaunT’s coming out with a New Workout Program!!! I listened to ShaunT speak about the development of this new 20 min workout and his excitement was through the roof, the room was roaring everyone cheering. I immediately said to myself OMG I can’t wait to do this workout. Than followed that up with I want to be part of the cast. Yup that’s definitely a goal of mine to see myself on the screen empowering and inspiring people to move their bodies and get out of their heads and transform on all levels.

I might have told anyone who brought up this new news over the course of this weekend. Every time someone said something about this new release, I told them I can’t wait for it I want to be apart of the cast. Then talks of Test Groups came up…

We’ll as we enter October I have to say September was so good! So many new and exciting things happened. And out of over 400,000 Beachbody coaches, from the US, UK & Canada your girl has been selected to be one of the coaches of this Pilot Test Group. What is a Pilot Test Group you say? The good people at corporate chose some bad azz coaches if I say so myself and give you LIVE access to the workouts while still filming and say here we want to see if this is going to work for your clients, challengers and people all over the world lol.

I get to finally share that I’ve been selected as part of the Pilot Test Group for the NEW ShaunT workout that doesn’t launch until JANUARY 2019! Talk about ending the 4th quarter of 2018 on a high note!! That’s right you can’t find it anywhere until it launches. 
Friends can I just say that I’m over the moon with excitement! I’m just happy to be here! 

Your virtual soul sista & mood shifter is so geeked out... I wasn’t sure when I was going to be able to share since I’ve been literally sworn to secrecy lol 🤐 I’ll be sharing weekly what I can about my experience. Cause it’s MAJOR.

Keep me lifted! I represent YOU! I’m gonna go hard for us.

Feel free to fill out my form below about more info about my accountability & support group Better! Not Perfect Project helping you get toward the best version of YOU! https://goo.gl/forms/aFtiwTJgTEbucwKC3

Cheers to a Transformed Mindset, a Transformed Body and a Transformed Life.

xo

Cathy