Posts tagged bonus mom
Y๐š˜๐šž๐š› ๐š๐šŠ๐š–๐š’๐š•๐šข ๐šœ๐š‘๐š˜๐šž๐š•๐š ๐š๐šŽ๐š ๐š๐š‘๐šŽ ๐š‹๐šŽ๐šœ๐š ๐š˜๐š ๐šข๐š˜๐šž, ๐š—๐š˜๐š ๐š๐š‘๐šŽ ๐š›๐šŽ๐šœ๐š ๐š˜๐š ๐šข๐š˜๐šž!

There are certain things I wish I could do over. Being a better mother in the beginning is by far one of them. I became an instant mom as a bonus mom. Then less than 2yrs after I gave birth to our daughter. 

When I look back my kids got the rest of me. They did. After working in a fast paced stressful environment that I felt stifled in, where I felt I wasnโ€™t growing in as a person. 

They (my kids) got what I had left which was the bare minimum. And no I wasnโ€™t the worst but I wasnโ€™t my best. Thatโ€™s tough to share but looking back I can say that. Just as many women who are still trying to be THE BEST mom but always feel like theyโ€™re failing no matter what they do. I felt like so many people were judging me (oh and they were) watching me, heck I judged me. I compared myself to other moms. But what I shouldโ€™ve been more focused on was ME. If I wanted to be better I shouldโ€™ve focused on BETTERING ME. At all costs.

Queens YOU are your BEST investment. 

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We canโ€™t be better moms, wives, coaches, (insert your titles here) if we donโ€™t focus on bettering the spirit of said person within first. Also if there are underlying things that need to be dealt with.

So I began focusing on bettering myself. 

Focused on my wellbeing. 

Focused on my perception of what mothering meant, why I thought I was falling short and how it correlated to who I am. I starting mommying the way I knew how. 

Instead of believing I didnโ€™t measure up. I just showed up more. I put myself out there. Even when I knew Iโ€™d get hurt, fall short. I gave myself grace.

My family, my children began getting the best of me when I started BEING my best. 

I started being my BEST. When I started FEELING my best. I started feeling my best when I started going INWARD. Leaning INWARD. I began saying YES more to my well-being. 

I challenged everything I knew about me. More prayer. Spiritual fasts. I ate differently. I became more consistent in my workouts, my nutrition, what I watched, the books I read, the ENERGY I welcomed into my space.

It was a decision to go passed the surface level. To keep doing the work and stop searching outside of myself and knowing that whatever it is I wanted to be better at I could be but I had to be willing to do the work and be WILLING to go passed the surfaces and perceptions and the judgment and guilt. 

This made all the difference and allowed me to grow and make mistakes without being myself up about it. 

Above all else I had to realize my BEST would look different each and everyday and acknowledging that, honoring that has been so comforting and freeing and has allowed me to grow into and more towards my best mothering self. 

Now I donโ€™t really GAF what anyone has to say, (not as much as I use to) or what anyone thinks. People will judge the crap out of you and still got a whole pile of stuff within their own lives and relationships that they need to focus on and remedy yet donโ€™t. 

Everyone has their own work to do. Everyone.

All the feels
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Monday check in! 

Heart center โœ”๏ธ. 

Mindset โœ”๏ธ. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

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The most eager weโ€™ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe thatโ€™s how weโ€™ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldnโ€™t have shifted  or made necessary changes if we had not been forced to. So here it is. Weโ€™ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same weโ€™ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution


Evolving From What I've Been Through
The fact that Iโ€™m standing here flexing is without a doubt an answered prayer.
— Cathleen Benjamin
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Happy Friday Beautiful People

One of my super powers is that I donโ€™t look at things like what Iโ€™ve been through. Whatโ€™s your super power?

POWER UP Reminder: you donโ€™t have to live in the hurt and pain you been through even if youโ€™re still going through it. Grow through it. Choose again. That is NOT your final chapter. KEEP WRITING. 

Iโ€™ve had people count me out.
Say awful things about me.
Try to shame me.
Iโ€™ve been the underdog.
Iโ€™ve allowed myself to be in relationships that didnโ€™t serve me.
Found myself in a physically and emotionally abusive relationship.
There were times Iโ€™d look back and questioned how Iโ€™ve continued to SHOW UP.
Iโ€™ve had my heart broken not only by people but by circumstances.
My valleys have been so low that I wondered why am I here. Like what is the purpose. BUT GOD!
Iโ€™ve been depressed. Suffered from anxiety. Until I said I no longer claim that over my life.
Like byeee heauxxx


Instead of asking why I began saying thank you. When I wake up. Expressing gratitude in the small things, in the darkness, in the weak moments, in my strongest defeats. Thank you. You chose this for me because you already knew how Iโ€™d get out of it. The fact that Iโ€™m standing here flexing is without a doubt, an answered prayer.

Donโ€™t wait until 2019 to...
Show up for yourself
Find love
Start that business
Start that blog
Start on your health and fitness goals
Work on your credit
Open that savings account
Move...start packing to let the universe know youโ€™re ready
Invest in your wellbeing
Rid yourself of toxic people
Break old habits that donโ€™t serve you
Do things that will catapult your business
Make time for exercise
Eat healthier
Tell someone how you feel
Look into furthering your education
Let go
Forgive
Start that passion project
Turn loose shady people
Level up
Say yes more to LIVE and no to doubt

Keep Evolving Friends.

**power up reminders are the fuel you need to keep your soul fit and glowing**