Monday check in! 

Heart center ✔️. 

Mindset ✔️. 

Scanning everything from your crown to the tips of your toes. 

We will get through this.  I think for the first time many of us are feeling the same thing. 

Uncertainty.  Bringing up a lot of what ifs. Bringing up a lot of questions, concern, fear, time and also clarity. 

A shift is happening. 

When we come out on the other side of this we have a choice to make.  We can all be healthier, focused, READY, more determined, more compassionate than ever. 

The most eager we’ve ever been to experience new heights and live a full unapologetic life. Free of judgment, fear. Adaptable to change. Having a new depth of gratitude and understanding was the vision all along.  Many of us were already on the same wave length when we said 2020 would be the year of clarity. 

Perfect vision.  Right?!  

And since things seem very blurry for many of us right now. Maybe that’s how we’ll truly see and SHIFT our focus to what truly matters. 

Many of us probably wouldn’t have shifted  or made necessary changes if we had not been forced to. So here it is. We’ve been presented an opportunity, more idle time, to stop and switch some things up in order to see more clearly. In order to come out of this better, agile and more flexible than ever before. 

What better version of yourself are you looking forward to becoming? How are you positioning yourself to use this time to recreate, to shift, to focus, to rest and be restored when this is all over, cause a new beginning once we come out of this will be required of many of us.  

If we come out of this exactly the same we’ve missed the mark. 

#EmpoweredbyCathy #afitsoulrevolution

My daily routine consists of morning prayer, devotionals and being still before rising and than starting my day and I’ll be honest I drifted a bit, as I do many a days when I am connecting. In this prayer, I professed surrendering it all.  Like all of it.  Let’s be honest sometimes it’s just more than we can handle.

I than received a text message from one someone who I call my spiritual sister whom I’ve been thinking about reaching out to lately but for some reason it hasn’t happened but she’s been on my mind and I’d send Light her way anytime Id think of her. It was a text from her saying the spirit came to her, my name came up and she had sent a prayer up for me 🙏🏾 but what grabbed me in her note and prayer for me the word surrender was there. 

Later that morning as I went to burn some sage I pulled a card from my Universe Has Your Back, by Gabrielle Bernstein deck as I was getting ready to do a quick meditation and this card pictured was the one I picked or picked me. I immediately text my spiritual sister and we were both moved by it.  When you know, you know. It always astonishes you no matter how much you already believe. When the spirit is sending a message to you it will stop at nothing to make it crystal clear what is needed. You have to be open and paying attention i order to receive. 

My meditation afterwards was MIND BLOWING. Like I can’t even talk about it. LOL

I didn’t know if I wanted to share this but I know there are people who are struggling, people who are searching and looking for answers, for solutions for a way out of no way. I can’t stress enough how so many things have shifted, like mountains (whether it was people “in the way of”, things, situations, finances) moved in my favor because of fasting, deep prayer, being still, not giving up (because faith without works is dead), asking the universe, God, The Most High for what I want and if it be thy will be done. Meditating doesn’t have to be long even for 5 mins a day, journaling, getting clear of what you want, writing it down, believing it’s possible and going for it!! Sometimes drifting away even from the ones you love for a moment to reconnect and align with your center, your core has been transformative because that’s what’s needed to clear out the noise. 

Friends don’t stop seeking, aligning, asking, and doing the work. It’s not a one shot deal. 

Today I read if you don’t do anything else talk to God, Allah, universe. Some of the other things you like dare I say yoga, eating clean, exercising daily, drinking more water are not enough.  I’m here for the #fitsouls, not just the fit bodies, but for fit minds, fit spirits that reflect our highest selves.  Yesterday was reminder, a confirmation.  I wouldn’t be me if I didn’t advise you to do some reflection on what it is you believe you are called to do.  The BIG stuff, the scary stuff.  Your purpose awaits you. People are looking for their purpose when your purpose is waiting on you to activate that light inside of you. #surrendering is your compass.